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You have my support here... This website and support of friends have definetely change the way I look at food.. Now I balance what I eat and combination of exercises, I've accomplish a lot... Highest Weight: 182 Current Weight: 156 Goal Weight: 150
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Juat read this... How Much Is Enough Protein? http://diet.lovetoknow.com/wiki/Side_Effects_of_Too_Much_Protein_in_the_Diet There is some debate on what is a healthy amount of protein when it comes to the side effects of too much protein in the diet. Most health experts say we need between 0.8 and 1 gram of protein per…
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I think is a great idea.. but I am all the way in NYC...
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You look great... wonderful job!
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Welcome! ruralnurse02 .. I love this website.. it has help me so much and I am positive its going to help you as well. Don't get discourage on the first couple of weeks... but little by little your eating habits will change.. you will See!
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Is this a really good work out.. I feel I have to focus on the abs now.. Body is tone up but abs need extra work.. Please advise!
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Its true!! Don't deprive yourself... because then your body/brain rebels... I love to eat brownie, so what I do is just get a taste of it.. MFP all about moderations.. Small portions.. Created by MyFitnessPal.com - Nutrition Facts For Foods
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My favorite is Zumba abs.. standing up abs as I get dizzy with regular ab workouts..
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Hola Elisa.. no worries.. you will be able to get rid of those 50lbs.. What works for me.. is using MFP and doing my dancing rutines (Zumba) at home.. they are so fun that my body ask for more.. I am very proud of what I have accomplish and wanted to share with you my experience.. You can do it! Created by MyFitnessPal.com…
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:smile: Jazzercise, what's that about? Created by MyFitnessPal.com - Nutrition Facts For Foods
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Its the best and it helps us realize what we eat.. It also helps when we do eat out.. check the calories on your phone first! Welcome my Zumba friend! Created by MyFitnessPal.com - Free Calorie Counter
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Exactly! what ever works! even dancing while vacuuming lol:laugh:
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Hello from NJ
