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You are doing such a good job with self-control. You look totally different on the outside. How is the inward change going? Bet you've dealt with a lot of "stuff." Hang in there. Perseverance will create some mighty fine gifts to yourself.
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You are an admirable person to make the decision to improve your health with the challenges you have. Please forgive me, but what is ME/CFS? When I was young, high school through early twenties, I felt very bad: fatigue, muscle and joint pain, no stamina. I never had a medical diagnosis. That might have been a good thing,…
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First of all, lift up your head, and stop looking at the scale! Keep doing the right thing. There will probably be the day you get on the scale, and surprise! It's dropped a couple or 4 pounds. When we cut our calories drastically, at first our bodies just go into "hold on, what's happening," and dont' want to give it up.…
