srintamaki

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  • People who can eat whatever and as much as they want and never get fat! lol
    in Things we hate... Comment by srintamaki January 2013
  • Sit ups and crunches will create muscle but they will not get rid of fat. Cardio is the best all over fat burner. The sit ups or crunches are good for toning the area after you lose the fat. Good luck. It is my problem area too. And I've had two children...so not sure that it will ever be the same. :ohwell:
    in Why does belly fat have to be so stubborn!!! Comment by srintamaki January 2010
  • Cottage
    in ---->Word Association Game<--- Comment by srintamaki January 2010
  • Eat slowly. It takes 15 minutes for your brain to register that you are full. Also, drink lots of water while you eat. It will help fill you up.
    in Any of your stomachs Comment by srintamaki January 2010
  • Yes...Fiber does bloat you. I have also noticed that carbohydrates bloat me as well. A low carb diet helps me curb the bloating.
    in Bloat Comment by srintamaki January 2010
  • How much sodium are you taking in? Do you log your calories on here? If so, look at your report. You shouldn't be taking in more than 2500 mg a day. Sodium causes your cells to suck in water. However, I read a 'Red Carpet Tip" that the stars use...eat a banana. Potassium does the opposite of sodium and draws water out of…
    in Bloat Comment by srintamaki January 2010
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