msmayor Member

bump I will help out

thanks for passing that information along because I'm getting tired of everything I google so relevant ad pops up - like they are following me - oh yeah they are :(

Day 4 of Level 3 and I'm in pain - this morning I was literally crawling on the floor after the circuit 3 last ab move before the cool down.... but I still pull myself to get on the treadmill for at least 30 min.... but this morning I thought twice about it!!! Ladies I think we are doing a fantastic job ~ can we add some…

Can you workout in the morning? This sends my energy through the roof at least until lunchtime - I get up about 4:30a - it feels so good once it's done I don't have to think about it no more for the reminder of the day....

gosh.... I haven't checked in since Friday - SORRY Saturday morning was day 1 of level 3 and it kick my butt!!! I think it's the constant jumpin and it seems like more leg work than level 1 and 2 - I was drenched in sweat and I haven't been sore after a work out since level one- when I woke up on Sunday I was happy that my…

hey I may not be the best person to give advice ....because I'm only human.....first you have to set a schedule to work out if your an am person get up before the kids if your a night person when you put the kids to bed..... don''t go into this as a "we" thing YOU must do it for yourself....it helps them later I tried this…

Yup this is what I do...I use unsweentened coconut milk and whatever fruit or veggie I have in the house and so....It usually keeps me full until my mid morning snack then it's lunch time.... this morning I used 1tsp of unsweetened coco - it was like a chocolate unsweetened shake....I so enjoyed it!!!! purchased mine at…

I hear that LOUD & CLEAR!!!!!

I noticed your calorie burn this is with your hrm? I'm hoping for more calorie burn as I most of the time eat my cals back....hey try jump rope - that's what I do when I need a quick 100 cal burn like 12-15min.....I've been walking on my treadmill at 3.5 8%incline for 20 mins or so to burn another 200 and sometimes I…

This morning I completed day 9 Level 2..... and the V squats are a killer!!!

Everyday but I only record Monday morning weigh-ins.....everything else is just to watch the numbers flucuate

THIS SOUNDED LIKE ME YESTERDAY!!! Really I was doing so good not losing mega weight but logging in daily and I had a work out thing where I was consistant for 23 days straight oh and to mention I was on my day 18 of 30DS....then it happened- I didnt work out Monday - logged in but didn't talk to MFP about it until Tuesday…

Just completed day 8 of Level 2 and tonight I'm going to peek at level 3 - Thanks for all of your encouragement I really needed it the past 2 days!!!! Many thanks - You Guys Rock!!!!

Hi Ladies..... so yesterday was the first day I missed and I'm so upset with myself..... but I've been watching and you guys are rocking!!!! Keep up the great work!!! I'm on day 8 level 2

checking in day 5 of Lvl 2 which is halfway - I'm sending my measurements..... this morning was a struggle because I went to an "work" event yesterday had wine (stayed under calories) but I was out past my bedtime (9-9:30) and getting up at 4:30 was painful but not in retrospect to me being at my half way mark on 30DS - I…

tucking a shirt into my pants with out wearing the "cover up sweater" to hide it!!! and my lovely old clothes....

I do my 30ds then I hit the treadmill or jump rope for the extra burn....

checking in day 4 of level 2 - funny yesterday during the day I felt the pain in my thigh and even my back when I breathed but I took a flax seed oil capusle before I went to bed and I woke to no pain at all - I was told this helps the muscles recover but you have to take it 3x a day I was only taking it once but now I'm…

I have the px90 but not sure if I'm ready for it I was going to mix them up and create my own work out or I was thinkin the 30DS and just do level 2 for 15 day then level 3 for 15 - I really dont think I master it like I know I can - but I also want to do the ripped in 30.....

Checking in 3rd day of lvl 2 and I'm in pain but loving it !!!! I love the burn and I follow it up with 30 treadmill.....cant believe I've been so consistent and I feel the change in my body- Monday was my weigh in I was 157 today 156 but I only record twice a month (mondays) so lets see what happens between then on now

Just completed day 2 of level 2 and now I feel like I'm being challenged - Level 1 was good but level to is sooooo much better - I have to stick with Anita most of the time - but that ok this the first soreness I felt doing the dvd - I can't wait till tomorrow morning!!!!

bump

You should probably have a protein shake like an hour after your workout

I do it first thing in the morning after I use the bathroom then I work out weigh myself again and again after my shower..... and for fun I weigh at night and the number is never the morning number - but I only record my weight bi-weekly on Monday's ( I realized not too smart after the weekend -but oh well) and of course…

Does those V squat things get easier? I only using 5lb and can't seem to left them to my eye for no more than 6 or 7 times....

Completed day 2 of level 2 and it is challenging but I like it!!!!! I cannot do those V thing squats - my arms can't bear it but I'm pushing through.....

yes I use my heart rate monitor and on level 1 I was burning maybe 200 on a good day sometimes under but level 2 over 200 easy then I usually get some more cardio in for at least a 400 cal - I like to eat my cals back so I have to have some to eat :wink: Compliments are WONDERFUL!!! Keep it going I can't wait until the 3…

Thanks!!! I am in love with lvl 2 - finally a challenge for me I'm rolling with Anita on most of it but I will push myself to hang with Natalie......