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Ok What am I doing wrong.....
I slowly upped the cals over a 4wk period and I just upped them again to 1800 and I've been playing around with the same 1lb up 1lb down thing for the past few weeks....I was ok with this because I tried to look at it this way more food no real gain...so 2wks no movement this week .8 up - yup checked the measurements also…
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Tonight Will Be My First Time Strength Training at the Gym
I'm waiting for my NROLFW to arrive but it has not gotten here yet - should I wait or just begin? I'm a little eager but I'm not sure what to do first ....please give me advice I want to lift..... Also where do you track you lifting progress in a book or your phone? Do I need to where anything special or have any special…
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Have You Read New Rules of Lifting for Women? What Do You Th
Ok,,,,, I'm so siked about getting this book - I've read some reviews and noticed some of my MFP friends speak highly of it and boy oh boy I seen some results....the one thing that kinda concern me is the 6 month program being to repetitious and not having to do cardio - pls give me your thoughts on this and why would you…
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The New Rules of Lifting for Women.....Pls Comments/Reviews
Ok,,,,, I'm so siked about getting this book - I've read some reviews and noticed some of my MFP friends speak highly of it and boy oh boy I seen some results....the one thing that kinda concern me is the 6 month program being to repetitious and not having to do cardio - pls give me your thoughts on this and why would you…
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NROL for Women - Looking for Honest Opinions/Comments
Ok,,,,, I'm so siked about getting this book - I've read some reviews and noticed some of my MFP friends speak highly of it and boy oh boy I seen some results....the one thing that kinda concern me is the 6 month program being to repetitious and not having to do cardio - pls give me your thoughts on this and why would you…
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When Is It Too Many Friends?
I've been trying to figure this out it's really not a big deal but I for one like to go to ALL my friends pages and post something special or words of encouragement....because I feel it's important... being on MFP for a few month I've realized a few things some people use this site to talk about things not related to…
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Can I really do this at home?
Here the order of operation I had a gym membership for sometime but I went off and on so lets say I'm not a stranger in the gym Then I got a treadmill and moved away from my gym so I cancel the membership and I found a 24 hour gym near me that was perfect for my needs....then I started the 30DS and using the treadmill so I…
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Where's Team Gonzo
Here is where we can start our thread to track all the hard work we do Each member of Team Gonzo should check in daily to list what you've done for the day and give encouragement....if you didn't do anything that day list that to - and remember the first team that complete is get immunity!!!! So Ladies let's Rock On!!!…
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What do you do for motivation?
I go to my phone and click MFP app then click on friends and all of you guys are listed with how much weight you all loss.....this is what I do for a extra push......oh and I read the success stories and look at the before & after pics
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Do You Set Goal With or Without Date? What Is More Helpful?
I tried setting goals for other things not weight loss and to no real help - so when I started with MFP I kept far away from dates because maybe I don't want the pressure of feeling like a failure if I don't meet my "date"- so I stick with my various amount of goals because it give me something to work hard for and to look…
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Open Diary vs Closed Diary
I wonder why some come here for support and advice but hide their diaries.....They want you to say how well they did but with a closed diary you really don't lknow - I think opening my diary made all the difference for me I am not perfect nor do I eat perfect but I do try to balance my cals and at times I ask for advice…
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Who Has a Recipe for a High Protein & Fiber Shake?
I'm looking for a good high protein , high fiber breakfast shake - this morning I had 1 scoop of protein french vanilla powder, 3/4 mixed berries, 1 cup of spinach and 2 tablespoons of flaxseed - taste doesn't really matter to me - I really don't want to use sweetners but maybe some fresh or frozen fruit but this only gave…
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Do You Use The Scan Feature???????????
I love the scanning feature on MFP..... although I don't get to use it all the time because while at work I pack my lunch in containers - but this morning I scanned my entire breakfast in less than 2 minutes. I felt good that the readings were actual and it was just too easy...... Do you use the scan feature?
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JM 30 Day Shred - Calories Burned
Simple questions: How many calories to you burn doing the dvd level 1? What is your method of retrieveing your calories burned? Ex. heart rate monitor or mfp calculator What do you log it in as?
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Eating or Drink Before My Morning Workout - That is the Ques
Hi I've been told that I should eat something before I work out in the morning to get my body started but here is my problem I get up at 4:45 to workout (the treamill is in the garage) and I've been trying to eat yogurt or a piece of cheese even a handful of trailmix - is this enough? Can I drink a cup of grapefruit juice…
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Suggestions on Strenght Training at Home
I need to incorporate strength training and I really want to do it from home - I have 5 & 10 lbs dumbells and one of those rubberband things (?) can someone share some strenght training routines.... Thanks you MsMayor
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Drinks Anyone
hi I need to know what are the best alcoholic drinks I should have that will not have my numbers falling over - are there any good websites that I can try? I have a party to attend and I want to bring my own but I dont want to go over with my numbers - Pls help
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Open Diary's Requested
Hi I need help to determine how many calories to eat a day and how to eat them - Please send me a friend request - I need to learn how to do this....
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How many calories do i need to eat
I'm so confused about this calorie this.... How many calories to eat per day? My BMR is 1499 with my activity level it brings it up 2082 (walk on the treadmill 30-60 3-5 days per week) Can you clear this up for me - If I want to maintain my current weight then I need to eat 2082 calories per day – correct but for weight…
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Hi ~ Newbie kind of - New to Public Profile
Well I really not a newbie but I am to a public profile - and I can really use some new friends with public profiles and support thrown my way.
