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I slowly upped the cals over a 4wk period and I just upped them again to 1800 and I've been playing around with the same 1lb up 1lb down thing for the past few weeks....I was ok with this because I tr…
I'm waiting for my NROLFW to arrive but it has not gotten here yet - should I wait or just begin? I'm a little eager but I'm not sure what to do first ....please give me advice I want to lift..... Als…
Ok,,,,, I'm so siked about getting this book - I've read some reviews and noticed some of my MFP friends speak highly of it and boy oh boy I seen some results....the one thing that kinda concern me is…
Ok,,,,, I'm so siked about getting this book - I've read some reviews and noticed some of my MFP friends speak highly of it and boy oh boy I seen some results....the one thing that kinda concern me is…
Ok,,,,, I'm so siked about getting this book - I've read some reviews and noticed some of my MFP friends speak highly of it and boy oh boy I seen some results....the one thing that kinda concern me is…
I've been trying to figure this out it's really not a big deal but I for one like to go to ALL my friends pages and post something special or words of encouragement....because I feel it's important...…
Here the order of operation I had a gym membership for sometime but I went off and on so lets say I'm not a stranger in the gym Then I got a treadmill and moved away from my gym so I cancel the member…
Here is where we can start our thread to track all the hard work we do Each member of Team Gonzo should check in daily to list what you've done for the day and give encouragement....if you didn't do a…
I go to my phone and click MFP app then click on friends and all of you guys are listed with how much weight you all loss.....this is what I do for a extra push......oh and I read the success stories …
I tried setting goals for other things not weight loss and to no real help - so when I started with MFP I kept far away from dates because maybe I don't want the pressure of feeling like a failure if …
I wonder why some come here for support and advice but hide their diaries.....They want you to say how well they did but with a closed diary you really don't lknow - I think opening my diary made all …
I'm looking for a good high protein , high fiber breakfast shake - this morning I had 1 scoop of protein french vanilla powder, 3/4 mixed berries, 1 cup of spinach and 2 tablespoons of flaxseed - tast…
I love the scanning feature on MFP..... although I don't get to use it all the time because while at work I pack my lunch in containers - but this morning I scanned my entire breakfast in less than 2 …
Simple questions: How many calories to you burn doing the dvd level 1? What is your method of retrieveing your calories burned? Ex. heart rate monitor or mfp calculator What do you log it in as?
Hi I've been told that I should eat something before I work out in the morning to get my body started but here is my problem I get up at 4:45 to workout (the treamill is in the garage) and I've been t…
I need to incorporate strength training and I really want to do it from home - I have 5 & 10 lbs dumbells and one of those rubberband things (?) can someone share some strenght training routines.... T…
hi I need to know what are the best alcoholic drinks I should have that will not have my numbers falling over - are there any good websites that I can try? I have a party to attend and I want to bring…
I'm so confused about this calorie this.... How many calories to eat per day? My BMR is 1499 with my activity level it brings it up 2082 (walk on the treadmill 30-60 3-5 days per week) Can you clear t…
