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Hi you can add me msmayornyc@gmail.com
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Hi you can add me msmayornyc@gmail.com
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It's funny how we put limitations on ourself before we even begin.....sometimes let your body work it out!
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Hey you made the first step.....and I'm sure you will make many more - Welcome! I'm just coming back - and I think I'm pretty supportive so feel free to add me!
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I set my goal for 1680 my bmr is 1380...I try to at least net my bmr and I eat workout calories as well.......
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I'm Ready!
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I'm up for a CHALLENGE!
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Bump ok.... SW (start weight, optional) 166 CW (current weight) 156.2 GW (goal weight for the month of May 149 UTG: (Ultimate goal weight) 130 5/4: 5/11: 5/18: 5/25: 5/31:
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bump
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You're story was right on time for me!!!!! I hear you be patient....I will I promise!
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Wow looking at the list of foods that bloat I had at least 6 out of the list......dairy man oh man I have a protein shake daily sometimes 2x a day and I use unsweetened almond milk - guess I should just use water and I had broccoli and beans this week as well as salt.....So do you think I should up my cals to 1800 now or…
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1700 try to net no less than 1500 (which is rare) and I eat. my exercise cals back......
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Hey I don't know much...but I've upped my cals over the past few weeks and I was so nervous doing so - I wished I had did it all at once but I've been playing around with the same 1lb up 1lb down....but get this with more food and it's been around 4wks or so I want to believe my body is finally getting used to the extra…
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I second that this group is very motivating and supportive!!!! Great Job Sasha_Bear!!!!
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This is crazy....I mean crazy GOOD!! I read 3x......great work!
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I feel your pain and I workout extra hard before then follow it by lots of water and another tough workout the next day.....not the greatest but I'm realistic in my approach - may not work for others but this is what I do.......
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I copied this off of MFP yesterday and I tried the butterscotch shake but I'm not a big fan of greek yogurt or cottage cheese so I used unsweented almond milk and 2 scoops of whey protein.....delish! Base ingredients: -1/2 Cup Cottage Cheese -1 Scoop Protein Powder -1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <---…
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Yeah I love my cardio......great!!! thanks for the response
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I just spent 30 mins or so reading - I so needed that!!!! thannks for referring me there......
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The good thing is you're is back!
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To add strength training to my program To eat about 1800 cals on non-workout days and much more on workout days To read New Rules For Lifting For Women
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Him - You're legs must be killing you Me - what why Him- Because you've been running around in my mind all day Me - I cracked up and we went on a date or two
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I use Designer Whey Protein - french vanilla from Trader Joes....60g of sodium per scoop...I here you on the soduim my doctor tells me 2500 is way too high for me I lowered it to 1500 and before lunch I'm way over.....first I have to get the calorie thing right then focus on the soduim.....I try to drink at least 100-125…
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non-milk creamer ONLY
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I love her too... I did 30ds loved it - now I'm doing Killer B&T, 6W6P and NMTZ missing them all up.... I've just upped my cals and I'm upping my weights on some of the moves for NMTZ......I've seen inches lost on 30ds - good start 6W6P had me confused at first not sure if I was doing it right until the morning- oh boy oh…
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bump easy as 123
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no less than 100....and I don't count seltzer water which is about a liter a day on top of the water
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check out some success stories....they always help me to get back!
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bump I should try this.......ummmmmm can I???????? thinking out loud.....so no drinking for 28 oh leap 29 days.....hmmmm - this begins when?
