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Who Has a Recipe for a High Protein & Fiber Shake?

msmayor
msmayor Posts: 362 Member
edited October 2024 in Food and Nutrition
I'm looking for a good high protein , high fiber breakfast shake - this morning I had 1 scoop of protein french vanilla powder, 3/4 mixed berries, 1 cup of spinach and 2 tablespoons of flaxseed - taste doesn't really matter to me - I really don't want to use sweetners but maybe some fresh or frozen fruit but this only gave me 21 grams of protein - I want 30 grams in the morning - being greedy I know.....please help

Replies

  • exacerbe
    exacerbe Posts: 447 Member
    Just add another scoop or half scoop to the shake and you'll have 30+ grams of protein.

    Also, you can start incorporating silken tofu or hemp protein to the shake as well.
This discussion has been closed.

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