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Open Diary's Requested

msmayor
Posts: 362 Member
Hi
I need help to determine how many calories to eat a day and how to eat them - Please send me a friend request - I need to learn how to do this....
I need help to determine how many calories to eat a day and how to eat them - Please send me a friend request - I need to learn how to do this....
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Replies
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When you set up your profile it should guide you to know exactly how many calories to eat. My diary is public, feel free to browse!0
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You are welcome to look at mine, heads up though I am the opposite of "clean eating"0
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please feel free to add me
my diary is open to friends0 -
It will be different for everyone depending on your starting weight and activity level. The easiest thing to do is let the site pick it based on whether you want a 1 or 2 lb a week loss. After a while if you need to you can tweak things according to your needs.
My diary is open, feel free to peek.0 -
You can check mine out
We're already friends and I share my diary.
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You can check mine out
We're already friends and I share my diary.
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This discussion has been closed.
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