Open Diary's Requested

msmayor
msmayor Posts: 362 Member
edited September 29 in Health and Weight Loss
Hi

I need help to determine how many calories to eat a day and how to eat them - Please send me a friend request - I need to learn how to do this....

Replies

  • JJHudgens
    JJHudgens Posts: 96 Member
    When you set up your profile it should guide you to know exactly how many calories to eat. My diary is public, feel free to browse! :)
  • Fochizzy
    Fochizzy Posts: 505 Member
    You are welcome to look at mine, heads up though I am the opposite of "clean eating"
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
    please feel free to add me
    my diary is open to friends
  • milaxx
    milaxx Posts: 1,122 Member
    It will be different for everyone depending on your starting weight and activity level. The easiest thing to do is let the site pick it based on whether you want a 1 or 2 lb a week loss. After a while if you need to you can tweak things according to your needs.

    My diary is open, feel free to peek.
  • FaugHorn
    FaugHorn Posts: 1,060 Member
    You can check mine out :) We're already friends and I share my diary.
  • milaxx
    milaxx Posts: 1,122 Member
    You can check mine out :) We're already friends and I share my diary.
    O/T but your avatar cracked me up.
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