msmayor Member

I've been so lacking but I made up for it this morning with 300 jumping jacks - 100jj before lvl2 of 30ds then after 200 more jj So right now I'm up to 800jj - Yeah me!!! I really need to do them daily~ How everybody doing?

Not sure if this is what you want but it's a great site - runkeeper.com

Since I do the cooking my family has already asked are we having "diet food" I replied with what is diet food.... with that said I'm going to try to cut corners the best way I can as I prepare my meal - I'm cooking for over 20 ppl or so and I have not mastered the "better ingrediants" yet - but I will work my butt off and…

Great Accomplishment!!!!!

hey I have not check in but I'm on track Nov 1 -0 Nov 2-100 Nov 3-200 I usually begin my workout with level 2 of the 30DS then I do my jumping jacks followed by 3 -4 sets (8) dips off my steps then I go for a 30 walk/run on the treadmill - my goal is really to burn 500 calories per day - but I'm not there yet only 488 or…

funny I don't do the banana either too sweet and I can have a filling snack for that - but the spinach it marvelous- I love it it looks like a pistachio milkshake.....my favorite!!!! I add flax seed but I've been cheating the canned pumpkin - really good and low in calories....

funny i did it in 34 days along with cardio as well....but I think you should really listen to your body - I thought I heard dr's say get at least 30 minutes a day of exercise.... but really listen to your body......I'm on my second round!!!!

I had results - 3.5 lbs and total of 8 inches lost but it also jumped started my weight loss because I was losing really slow and now finally a pound a week - good luck and don't give up!

bump

Hey pat yourself on the back for the first over calorie day - it could have been 3,4 or even 5 ... and just think about before you began your journey it didn't even matter how many calories you ate right right - with that said give yourself a big hug for working hard and losing 6lbs :flowerforyou: and like Sangelic said…

I just complete the shred and I'm going for a second round but only level 2 or 3 for another 30 days - so I can master all the moves...then I plan to move on to one of her other videos

skittles

shoot my visit to the doctor...lost lbs but meds increased.....need to see my cardiologist :noway: :frown:

hey i want in 100 a day I know I can do that.......sounds like a plan!

Wow 3 months that's great... you are moving those numbers good job!

Great Work!!!!

Yes I finished and this morning I pushed so hard on every exercise - I burned 273 calories then I jumped on the treadmill for 20 mins and burned another 200 cals - but I ran for 5 min straight on an 8 incline @ 5.0 - for this I'm proud I'm going to post my results on the sheet now! Thanks Ladies for the support and…

I can understand that....my diary sucks on some days - but that's me and my choices and by NO way am I a "clean eater" ....I can only imagine what people say about my diary.....but who cares!!!!

Me too - I think I need more upper body strength.....

Yeah I agree with you! I feel I'm on MFP for support and not just the kind that I want to hear.......

Yes I have heard of SMART goals we have to use them at my workplace when we're working on our yearly review....funny I've only applied this stratergy to work - I will keep this in mind!!!!

I'm going to check Amazon for the other 2 dvd's thanks!!!!

For me it was and still is the push-ups - hahaha wait until you get to the traveling push-ups - but when I do modified I tighten the core more and go low -for extra.....the other thing that is crazy is the V-squats and the side lunges w/ shoulder raises....ok I just realized something my upper body - arms are weak because…

Yes, Ladies I took 2 days off - I am now checking in day 9 of level 3 (day 29) yes I know what you're thinking tomorrow is my last day and I should be posting my updates....while the scales is really not my bestfriend I have lost quite a bit of inches (yay!!!) and the TOM didn't help this at all - but no worries I will…

So this is day 6 lvl 3 and I'm still sore - it's good but really - I can't wait do start the next round hopefully by my birthday - I get the results that I'm looking for if not then I'm try to get the results for Ripped in 30 but never giving up - just gotta work harder.... Ladies you are doing so well!!! We all should be…

I trust I simply can't too tired....I think I did the shred once at night - I walked around in circle to bring myself down - I'm such a morning person

I'm on day 6 of level 3 and from day 1 one I had to incorporate additional cardio - when I was done I was so reved up I had to release the beast - so I get on the treadmill or jumprope to burn another 200 or so calories - I'm going to do another round and I think I going to use the BL cardio sculpt dvd with it as well and…

I used to prepare my meal at night for the next day - so when you get home by 7 ish I would start then and set the clock to wake up and turn off - then you have lunch for the next day and dinner:bigsmile:

Hey I think that will be my next goal to run a 5k.....have fun!

day 5 lvl 3 and I cheated I measured my waist and I AM DOWN!!!! but I still need to work on mastering the moves tomorrow I'm going to do my px90 cardio after 30DS I need to mix some stuff up.....how everybody doing?