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I joined in Jan 2011 but wasn't quite active until Jun 28 although I had some rough weekends here and there (better during the wk) I plann to step my game up and honestly I think it will be a long time before I can call it quits to mfp.....I did notice the difference when I joined in Jan vs Jun - I made my profile public…
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Please tell me what BUMP means
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I usually will log my breakfast and lunch together (during the week) and my dinner I usually do it after dinner or the next morning....weekends - well I haven't been doing it that long and I soooooo bad logging in on the weekends - but this weekened I will log in even if I'm at Atlantic City - I had a big wake up call when…
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I tried it for a while and then stopped - not sure if it worked at all and why I stopped but beside weight loss I think I like how it works with the other parts of the body.....I'm going to begin on Monday for 30 day to see what happens - but I did read that NOT to use the distilled ACV that you find in the supermarkests -…
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I so agree!!!
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It's a allows you to scan the barcodes of food packages on your phone - I have a iphone4 and I scanned my entire breakfast today....
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This was a great post!!!! Funny I also believe that you must fuel your body in order for it too work correctly - there's many ppl on MFP who are only eating 1200 calories which is way too little - yeah you may lose in the beginning but then your body will shut down- there is a website I love fat2fitradio.com ( I love the…
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Every morning this weekend I woke at 4:45am and hit the treadmill before work buring no less than 300 calories......
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Hey I'm sure it could be worse.....like not having a phone to get the text or not having a job to go to or not even waking up....we can go on - when I usually have a bad on I always think....hmmmm it could be worse - I'm sure you have mega to be thankful for! After all your down 9lbs!
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I find myself going through the same thing - the weekends are the hardest because I move around so much....I really haven't found the best way but I usually start the day with 1 hour on the treadmill to burn 500+++ calories, eat a low cal breakfast and I go from there - hopefully I will get better but right now this is…
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welcome aboard!!!!
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Thank you for sharing.... because sometimes I feel like it's not enough and too slow - but everything in time - after all it took time to gain this weight!
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It does.... as I still struggle on the weekends
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keep up the good work !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! you will reach your mini
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if it were me... I would work hard and enjoy but stay way from fried and use the old bay and but limit the butter give yourself maybe half of those lil black containers - really we need to live this thing as a life style - I know easier said than done I had a horrible weekend but a wonderful weekend with the family -…
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wearing shirts tucked in pulling out my size 6's again wearing meduims
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I'm a victim of this madness.....but I can't stop - helps me feel like I'm doing something right- hehehehe
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Thanks no clue either.....
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Thanks for the movitation! keep up the work!
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Everyday I ..... want to eat
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I joined!!!
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Congrats on your loss!!!!
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feel free to friend me...... we can take this journey together!!!
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I'm sending a friend request..... funny I used MFP but never the community and I opened my diary.... it makes a huge difference - the support is great and for some reason I treat this like a game with myself and I love it!!!!!!!
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Thanks Everyone - I really wasn't sure where to turn - you guys are awesome!!!! I usually like cognac like Hennessy or red wine - which both are terrible - i think I will go light and diet something with lots of ice - I never really like overly sweet so lets see...thanks again!!
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I wish I had the answer I'm stuck on this one too - If I burn 1489 doing nothing and my calorie allowance mfp is 1200 but due to my workouts- trying for 600 burn calories per day (30min =300 calories 2x day) that bumps me up to 1800 but I really only eat in the 1300-1400 range so far I feel ok this is really only my first…
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Wow 74lbs is great - keep up the good work! Don't be discouraged - your doing great!
