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HI, I will tell you what I have learned from my personal trainer - First off congratulations on eating so clean and healthy! I do recommend you up your calorie intake. I too was eating 1200 calories, until my trainer explained to me that my body was probably thinking it needed to store up fat because I was eating too few…
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If you have to overcome the way you think about food and fitness - its just not good to think, I worked out - I can eat cake! It's a retraining of the brain to start thinking, I worked out, I want something healthy to eat so I don't destroy my hard work! Its not that food isn't good, and MFP is helpful, but you need to…
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Just discussed this with my trainer - here's what his input was....typically you can estimate the amount of calories you need to consume by taking your actual weight and a zero at the end. For example if you weigh 150 lbs. then 1500 calories, thats without factoring in your fitness levels and your daily activities. To lose…
