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I'm going to say around 3 months. I have lost 20lbs in about 2 months...so projecting out.... SW: 171 CW: 151
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I really like to mix fresh berries with low fat ricotta cheese and a little bit of honey. Tastes really good and is pretty low calorie :)
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I was worried that the chest strap would be uncomfortable or bulge from under my shirt!
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Thanks, this all really helps! I want to make sure that I am losing weight in the long-run and I am not going to plateu in a month.
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^^^^THIS^^^^
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Pop - Coke is my absolute favorite, but its gotta go! Coffee - for the most part. I have the occaisional small Starbucks, but I've switched to green tea instead Cheese - I will eat it RARELY but I don't think having it as a part of my daily diet does me any favors
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Great list!!! I want to be able to fit into my tiny jean shorts before country concert season begins :) And your number one is my number one: to see the looks on people's (and by people, I mean my ex) faces!
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I would go off of your BMI to get a good idea of what range you should be in. After that, it is personal preference on how you feel about your body. But at least you know you are at a healthy weight! http://nhlbisupport.com/bmi/bminojs.htm
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Turkey breast, spinach, cucumber, and cranberry honey mustard (1 tsp) on a whole wheat FlatOut FoldIt pita. Apple as a side. Feel full and it was yummy! Total calorie count was under 254 :)
