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Smoking and weight gain
Hello! I am in the very early stages (week one) of quitting smoking. I am pretty nervous about gaining weight even though I know the benefits of quitting far outweigh any weight I may put on. Have any of you gone through this before? How much weight did you gain and how quickly did you gain it? Any tips to help minimize…
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Whats your favorite cookbook?
Hello :) I am looking for some new recipe ideas and want to find a healthy, low fat, low cal cookbook. Any recommendations?
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Up and Down, Up and Down....
Over the past 2.5 months, I had steady weight loss results. Two weeks ago, I got really sick and was out of commission for over a week (no working out and eating habits started to slip). Because of that, I gained about 3 pounds. Those three pounds do NOT want to come back off now! Any advice on how to kick it back into…
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Best Heart Rate Monitor
I am looking for a heart rate monitor and need some recommendations. Ideally, I would like it to also count calories, but not use a chest strap (not sure how effective those are). Under $100 would be a good price range. Thanks! :happy:
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Calorie adjustment? 1000 to 1400??
I have lost about 10lbs so far tracking my food. I am averaging about 1000 calories per day, but My Fitness Pal recommends 1400. To be honest, I am really not hungry, tired, light-headed, or drained eating 1000 per day, but I keep hearing that I need to be eating more. I have a moderate level of activity (desk job and work…
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Fresh Cardio Ideas?
I am primarily focusing on cardio help me drop weight. The only problem is that I get so bored on the treadmill and elliptical after a while! I also take Spinning classes but can only make it twice a week. Any suggestions for cardio workouts (45min-60min) to help breakup my routine? Thanks :happy:
