xWendyJonesx Member

I really wouldnt worry about it too much, you've got the rest of the week to put things right, eat healthily, get some exercise in and drink, drink, drink plenty of water, you'll be fine. Take care

Sorry to hear youve got the Monday blues. As others have said, your still loosing lb a week, slow and steady is the way to go. Have you tried taking your measurements? sometimes when weight loss is slow it means your body is changing shape and you are probably loosing inches. Good luck, youre doing so well.

Hiya, I'm 43 living in the UK, I'll send you a friend request, anyone else feel free to add me, the more the merrier!! Good luck everyone.

I lost most of my weight by sticking to 1200-1400 cals per day and walking to and from work each day, approx 3miles, it worked at first, but recently the weight loss has slowed right down, I've now joined a gym and work out and do classes approx 3 times a week, now I'm seeing changes in by body shape. Good luck.

Wow, you look amazing, thank you for sharing your story with us, it reading success stories like yours that keeps me going.

I think we've all been where you are right now. You have some great incentives to get you going, the first is knowing how great you felt before and secondly being maid of honour for your best friend. I'm sure it'll only take a few tweaks to your diet and exercise routine to get to where you want to be. I've recently had a…

Well done, you've done so well, you look amazing. It's posts like these that make me want to carry on. You should be proud of yourself.

Happy Fitiversary, you look fantastic, well done. So how have you done it? Please share, I would love a waist like yours, I'm trying so hard to loose my muffin top!!

I have the Polar H6, which I really like, I'm not sure if it would be any good for water sports as it links to my IPhone instead of having to wear a Polar watch. My OH has the FT7, that's also very good, he uses it for swimming as well as running and cycling.

Well done, fantastic results, you should be proud of yourself.

Fantastic results, well done. I went to my first Zumba class yesterday, I loved it.

Well done for being so strong, you should be proud of yourself, keep up the good work and you'll see great results.

I've sent you a friend request.

Welcome. I couldn't do this by myself, the support and encouragement from my friends is amazing. Feel free to add me.

I eat very little bread, potatoes and pasta, I still eat plenty of fruit and veg even though they can be high in carbs. Instead of a sandwich for lunch I will have a salad or rice cakes, for my main meal I eat rice noodles, cous cous or bulgar wheat instead of pasta and potatoes. I've noticed my tummy is far less bloated.…

Feel free to add me, I'm on here and log most days, I like to leave and receive comments. Good luck.

WOW you done so well, such amazing results, you must be so proud of yourself. Well done. I'll send yo a friend request.

You've done an amazing job, you should be so proud. I've lost 18 lbs in a similar time, I've just started doing the 30 day shred, I hope I see results like yours. I've decided it's not just watching calories now, it's exercise I need to do to change my body shape and get rid of my muffin top.

You've done it before, you can do it again, it's not going to be easy, but you know that. You just have to work out what suits your change in lifestyle, you can do it and we're all here to help you.

Well done, you're looking great. After reading what you've achieved, I've decided to dust off my 30 shred DVD and try and compete it this time, 6am tomorrow will be a fresh start for me.