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Hey guys, thanks for all the replies! This was very helpful. Last night I worked out and had a tuna salad in a wrap and felt good, not too full but satisfied. The protein shakes are definitely a good idea also, any recommendations on which ones to get or is it all basically the same stuff?
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This was exactly what I needed. I just started on my journey and I'm 4'11". The 1200 cals that MFP recommends seems doable but not realistic for me, especially being a Latina and having all this great food around me lol. I think the best thing is portion control and eating as healthy as possible, not focusing soooo much on…
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Brooklyn, NY!
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Hey guys! Finally on my way to a healthier lifestyle and would love to meet new people who are on this journey as well. Feel free to add me!
