cassiesanders95

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• thanks im totes grateful for the info but how do you do high interval training? are there any dvds i can get?

  in Afterburn method Comment by cassiesanders95 January 2013
• thanks but what are the question marks and profit? and why not WHOLEWHEAT bread-i thought that was healthy!

  in 5 foods never to eat Comment by cassiesanders95 January 2013
• shakes are not good- they are processed food and unnatural. The best way to lose weight and keep fit is eat a diet of no processed foods and exercise everyday

  in I'd like to start taking Meal Replacement Shakes / Smoothies Comment by cassiesanders95 January 2013