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That is awesome!!! way to Go!!!
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SW: (Starting weight) 207.2 CW: (Current weight) 179.6 GW: (Goal weight for the month) 174 Weigh in Dates: 6/1 179.6 6/8 177.8 (-1.8) 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost:
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SW: (Starting weight) 207.2 CW: (Current weight) 179.6 GW: (Goal weight for the month) 174 Weigh in Dates: 6/1 179.6 6/8 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost:
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bump
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I'm in, will go weigh my self and add my info.
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I got off track for a few days. Still had 3 days left of Level 2 but couldn't bring myself to do it so I skipped to Level 3. Level 3 is SO much better. I was really hating level 2!! Almost Done
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SW 207.2 CW 184.8 GW (for May) 176 UGW: 145 5/6 183.6 (Down 1.2 lbs/ 1.2lbs total) 5/13 180.0 (down 3.6/ 4.8 lbs total) 5/20 181.0 (Up 1.0/ 3.8 lbs total) I had a rough week but getting refocused and looking for a good week next week. 5/27
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L2 D7 in the books!!!! Just realized today there is a modified jump thrust ( I think that is what they are called). i have been doing it the hard way all along. Oh Well might as well keep doing them the hard way. I really can't wait do be done with Level 2, I am so tired of it! Only 3 more days till level 3. After this I…
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SW 207.2 CW 184.8 GW (for May) 176 UGW: 145 5/6 183.6 (Down 1.2 lbs/ 1.2lbs total) 5/13 180.0 (down 3.6/ 4.8 lbs total) 5/20 5/27 ONLY 4 lbs from my goal!!!! I think I can, I think I can!!!
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Sunday should be my rest day but I guess I will have to get in a short walk after work to meet my goal this week!!! Goal 300 mins Monday 30 mins (JM 30DS + 10 mins of circuit training Tuesday 30 min (C25K W4D1) Wednesday 79 mins (waking + C25K W4D2+ JM 30 DS L2D3) Thursday 20 mins (JM 30DS L2D4) Friday 74 (walking dogs +…
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this is awesome!!! Great Job! I am 5'4 as well and my goal weight is 145. I started out a little heavier than you. Great to see your results
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Goal 300 mins Monday 30 mins (JM 30DS + 10 mins of circuit training Tuesday 30 min (C25K W4D1) Wednesday 79 mins (waking + C25K W4D2+ JM 30 DS L2D3) Thursday 20 mins (JM 30DS L2D4) Friday 94 (walking dogs + C25K W4D3 + JM 30DS L2D5) Saturday Sunday Total/ mins to goal: 255/45 Week 1 total: 293 Week 2 total: Week 3 total:…
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Goal 300 mins Monday 30 mins (JM 30DS + 10 mins of circuit training Tuesday 30 min (C25K W4D1) Wednesday 79 mins (waking + C25K W4D2+ JM 30 DS L2D3) Thursday Friday Saturday Sunday Total/ mins to goal: 139/161 Week 1 total: 293 Week 2 total: Week 3 total: Week 4 total: Week 5 total: May total:
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way to go everyone with their weight loss this week!!!!
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I am down 1.6 lbs. Not going to do measurements for a little while. I am still going strong with C25K and JM 30DS. Have had several people comment on my weight loss so that is always a good thing.
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Okay on to Week #2 I was a few minutes shy of my goal for last week so keeping that as my goal for this week. Goal 300 mins Monday 30 mins (JM 30DS + 10 mins of circuit training) Tuesday Wednesday Thursday Friday Saturday Sunday Total/ mins to goal: 30/270 Week 1 total: 293 Week 2 total: Week 3 total: Week 4 total: Week 5…
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How is every one doing?? I weighed in today and am down 1.2lbs. not planning on redoing my measurements every week. How often do you re measure?
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SW 207.2 CW 184.8 GW (for May) 176 UGW: 145 5/6 183.6 (Down 1.2 lbs/ 1.2lbs total) 5/13 5/20 5/27 7.6 lbs to go! I totally got this. Still doing C25k and JM 30DS. Can feel the difference in my body already!!
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Mon 4/29 56 mins (C25K Week 2 plus JM 30DS) Tues 4/30 80 mins (walking and JM 30DS) Weds 5/1 26 mins (C25K Week 3) Thurs 5/2 20 mins (JM 30DS) Fri 5/3 20 mins (walking) Sat 5/4 45 mins (C25K week 3 plus JM 30DS) Sun 5/5 46 mins (C25K week 3 plus JM 30DS) Total / min left 293/7 Almost made it for the week. I guess I will…
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That is AWESOME!!!! It always feels so good when we can stick with something and actually see results. Good luck on the rest of P90x. I am not ready to take that challenge yet but hopefully soon.
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Today I did Couch25k Week 3 day 3, I will also be starting level 2 of the 30 Day shred. Probably need to get some yard work done today as well!!!
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Mon 4/29 56 mins (C25K Week 2 plus JM 30DS) Tues 4/30 80 mins (walking and JM 30DS) Weds 5/1 26 mins (C25K Week 3) Thurs 5/2 20 mins (JM 30DS) Fri 5/3 20 mins (walking) Sat 5/4 45 mins (C25K week 3 plus JM 30DS) Sun 5/5 Total / min left 247 / 53
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Mon 4/29 56 mins (C25K Week 2 plus JM 30DS) Tues 4/30 80 mins (walking and JM 30DS) Weds 5/1 26 mins (C25K Week 3) Thurs 5/2 20 mins (JM 30DS) Fri 5/3 Sat 5/4 Sun 5/5 Total / min left 182 / 118
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Name: Meghan Age: 36 Height: 5-4 Weight: 184.8 Size: 14 Chest (breasts): 41.5 Waist (belly button): 37 Hips: 44.5 Thigh (L - mid thigh): 24 Calf (L): 15.5 Upper Arm (L): 13 Thigh (R - mid thigh): 24.25 Calf (R):15.75 Upper Arm (R):13 Goals: 172 by the end of June when my parents come to visit. They have NO idea how well I…
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I'd like to try this. My goal for Week 1 is 300!! Here is what I have so far! Mon 4/29 56 mins (C25K Week 2 plus JM 30DS) Tues 4/30 80 mins (walking and JM 30DS) Weds 5/1 26 mins (C25K Week 3) Thurs 5/2 Fri 5/3 Sat 5/4 Sun 5/5 Total / min left 162 / 138
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I'm in!!! I was in a similar group last month and need to stay motivated. I weigh-in at WW meetings on Mondays so i will be using that as my official weigh-ins SW 207.2 CW 184.8 GW (for May) 176 UGW: 145 5/6 5/13 5/20 5/27 I am starting week 3 of the C25K program and am planning on signing up for a 5K on memorial day. I…
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Today was day 7 for me. I have to say it was my easiest one so far! don't get me wrong, it was still HARD but i felt that I got through it a little easier. I think I may up my weights for they last few days of level one.
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Great Job! I didn't reach my goal either but am looking forward to loosing next month. I hope to lose 8 lbs next month too!
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Here is my final update SW 207.2 CW 189 (as of April 1st) GW for April: 9 lbs= 178 UGW: 150 lbs Weigh in Dates: 4/8: 186.2 2.8lbs/2.8 lbs total 4/15: 185.4 lbs/ 3.6 lbs total 4/22: 187 lbs/ 1/8 lbs total :( (Not getting to my April goal at this rate but there is always next month.) 4/29: 184.8/ 4.2 lbs total Not even close…
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I would be interested in joining in. let me know.
