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May 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 /
Week # 3 Goal 250 /
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 2 -- May 6th -- Goal 250 minutes:
Mon - Wed: 130 min
Thur:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week 1 Total: 390
Week # 2: May 6 - Goal 350 minutes:
Mon – 45 min (step aerobics)
Tue – 90 min (45 min. walking treadmill / 45 min yard work)
Wed – 60 min (45 min step aerobics, 15 min abs)
Thurs – 50 min (walking/jogging on treadmill)
Fri –
Sat –
Sun –
Total / min left: 245 / 1050 -
i guess next week i better add a few more hours to my goal i still have 3 days left and i am at 475
Week2 goal 400
Mon: 30 minutes stairs 40 minutes Jillian 6 w abs
Tues: 15 spin 45 circuit
Wed: 90 m yoga 35 m Jillians 6 W abs
Thurs: 40 m circuit 130 m walk
Fri:
Sat:
Total / min left: 155 / 380 Total / min left: 475 / 4000 -
Week 2, May 6th. Goal 270.
Monday, 5/6 – 58 minutes
Tuesday, 5/7 – 159 minutes
Wednesday, 5/8 – 134 minutes
Thursday, 5/9 -- 79 minutes
Friday, 5/10 –
Saturday, 5/11 --
Sunday, 5/12 --
WTD/Goal/Remaining 430/270/Goal accomplished
MTD 8950 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 /
Week # 3 Goal 250 /
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 2 -- May 6th -- Goal 250 minutes:
Mon - Wed: 130 min
Thur: 30 min
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 2: May 6 - Goal 180 minutes:
Mon – 50 minutes Everybody Steps DVD
Tue – 48 minutes Everybody Steps DVD
Wed – 47 minutes Everybody Steps DVD
Thurs –
Fri – 27 minutes Everybody Steps DVD
Sat –
Sun –
Total / min left: 172 / 8
Week 1: Goal 180 / Actual 1300 -
Week #2 - Goal 360 minutes
Mon: 65 minutes
Tue: 70 minutes
Wed: 45 minutes
Thur: 25 minutes
Fri:
Sat:
Sun:
Total / Goal: 205/3600 -
Week #2 - May 6th - Goal 240 minutes
Mon: 226 minutes walking
Tue: 45 minutes tai chi, 35 minute walk
Wed: 35 minutes walking
Thur: 11 minutes walking
Fri: Rest day
Sat:
Sun:
Total/min left: 352/+1120 -
Week # 1 -- May 5th -- Goal 180:
Mon: 35 minutes - C25K
Tue: 60 minutes walking, cleaning, lifting (Spring Cleaning at my Store)
Wed: 38 minutes - C25K
60 minutes standing, lifting, squating, moving shelves, etc (Rearranging shelves at my store)
Thur: OFF (Thank GOD)
Fri:
Sat:
Sun:
Total / min left: 193 / -130 -
Week #1: 300 minutes
Week # 2: May 6 - Goal 360 minutes:
Mon – 90 min
Tue – 90 min
Wed – 100 min
Thurs – 70 min
Fri –
Sat –
Sun –
Total / min left: 350 / 100 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400 Actual 1096 (Health reasons sick )
Week # 1: April 29 - May 5 : 90 Mins
Week #2: May 6 - 12: Goal 350 Minutes
Mon – 70 Mins
Tue – 70 mins
Wed –
Thurs – 60mins
Fri –
Sat –
Sun –
Total / min left: 200/150
0 -
Hi, I'm Tam! Count me in!
Week # - May 6th - Goal 300 minutes
Mon: 60 min (moderate walk)
Tue: 45 min (moderate walk)
Wed: 30 min workout (walk/jog - Walk Away Pounds), 30 min 2nd workout(walk/job-Walk Away Pounds)
Thur: 25 min (moderate walk), 90 minute (moderate walk)
Fri:
Sat:
Sun:
Total /min left: 300/200 -
Goal 300 mins
Monday 30 mins (JM 30DS + 10 mins of circuit training
Tuesday 30 min (C25K W4D1)
Wednesday 79 mins (waking + C25K W4D2+ JM 30 DS L2D3)
Thursday 20 mins (JM 30DS L2D4)
Friday 94 (walking dogs + C25K W4D3 + JM 30DS L2D5)
Saturday
Sunday
Total/ mins to goal: 255/45
Week 1 total: 293
Week 2 total:
Week 3 total:
Week 4 total:
Week 5 total:
May total:0 -
Week #1 -- Goal Achieved!! 372 minutes total
Week #2 -- May 6 -- Goal 360 minutes:
Mon 5/6: 55 min (25 @ work; 30 @ home)
Tue 5/7: 27 min ( @ work)
Wed 5/8: 45 min (28 @ work; 17 @ home)
Thur 5/9: 36 min ( @ work)
Fri 5/10:
Sat 5/11:
Sun 5/12:
Total / Min left: 163 / 1970 -
Week # 2 --May 6th-- Goal 420 minutes:
Mon: 67 mins - walked 40 mins and biked 27
Tue: 40 mins - biked 30 and elliptical 10 (rained in the morning so I missed my daily walk)
Wed: 84 mins - walked 44, biked 30, elliptical 10
Thur: 24 mins - walked
Fri: 168 mins - walked 40 and hiked 128
Sat:
Sun:
Total / min left: 383 / 37 mins to go0 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May6th-- Goal 200 minutes:
Mon: blister
Tue: blister
Wed: 60 minutes of aquafit
Thur:
Fri: 60 minutes of aquafit and 30 minute walk
Sat:
Sun:
Total / min left: 150 / 500 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 /
Week # 3 Goal 250 /
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 2 -- May 6th -- Goal 250 minutes:
Mon - Wed: 130 min
Thur: 30 min
Fri: 55 min
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
Week 2, May 6th. Goal 270.
Monday, 5/6 – 58 minutes
Tuesday, 5/7 – 159 minutes
Wednesday, 5/8 – 134 minutes
Thursday, 5/9 -- 79 minutes
Friday, 5/10 – 87 minutes
Saturday, 5/11 --
Sunday, 5/12 --
WTD/Goal/Remaining 517/270/Goal accomplished
MTD 9820 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12
Week # 3 -- 05/13 - 05/19
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 132 mins, walking, challenges; total steps 12,753, total miles 5.84
Tue: 151 mins, walking, challenges, 30DS, Coffee-Meyer, total steps 13,986 total miles 6.40
Wed: 110 mins, walking, challenges; total steps13,307, total miles 6.09
Thur: REST DAY; total steps 5,301, total miles 2.43
Fri: 130 mins, walking, challenges, 30DS, Coffee-Meyer; total steps11,531, total miles 5.28
Sat:
Sun:
Total min/steps: 523/56,878 Total mins/steps to go: 77/13,122 Total miles: 26.040 -
Week #1: 300 minutes
Week # 2: May 6 - Goal 360 minutes:
Mon – 90 min
Tue – 90 min
Wed – 100 min
Thurs – 70 min
Fri – 90 min
Sat –
Sun –
Total / min left: 440 / 00 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May6th-- Goal 200 minutes: Made it!
Mon: blister
Tue: blister
Wed: 60 minutes of aquafit
Thur:
Fri: 60 minutes of aquafit and 30 minute walk
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 210 / 0 (10 minutes over)0 -
For the month of April: Goal was 1,470 min. Did 3,715 min and burned 18,863 calories
Week 1: April 29 - 350 minutes over by 508 min. 4,087 calories burned
Week 2: May 6 - 350
Week 3: May 13
Week 4: May 20
Week 5: May 27
Mon: 86 min / 392 calories
Tue: 177 min / 935 calories
Wed: 326 min / 1299 calories
Thur: 133 min / 573 calories
Fri: 108 min / 631 calories
Sat:
Sun:
Total :0 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12
Week # 3 -- 05/13 - 05/19
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 132 mins, walking, challenges; total steps 12,753, total miles 5.84
Tue: 151 mins, walking, challenges, 30DS, Coffee-Meyer, total steps 13,986 total miles 6.40
Wed: 110 mins, walking, challenges; total steps13,307, total miles 6.09
Thur: REST DAY; total steps 5,301, total miles 2.43
Fri: 130 mins, walking, challenges, 30DS, Coffee-Meyer; total steps11,531, total miles 5.28
Sat: 140 mins, walking challenges 30DS L2D1, Coffee-Meyer, total steps 10,100, total miles 4.77
Sun:
Total min/steps: 663/66,978 Total mins/steps over/to go: 63/3,022 Total miles: 30.810 -
Week 1 Total: 390
Week # 2: May 6 - Goal 350 minutes:
Mon – 45 min (step aerobics)
Tue – 90 min (45 min. walking treadmill / 45 min yard work)
Wed – 60 min (45 min step aerobics, 15 min abs)
Thurs – 50 min (walking/jogging on treadmill)
Fri – rest day
Sat – 60 min (Color Vibe 5K--so fun!)
Sun –
Total / min left: 305/ 450 -
Sunday should be my rest day but I guess I will have to get in a short walk after work to meet my goal this week!!!
Goal 300 mins
Monday 30 mins (JM 30DS + 10 mins of circuit training
Tuesday 30 min (C25K W4D1)
Wednesday 79 mins (waking + C25K W4D2+ JM 30 DS L2D3)
Thursday 20 mins (JM 30DS L2D4)
Friday 74 (walking dogs + C25K W4D3)
Saturday 54 (C25K W5D1 + JM 30DS L2D5)
Sunday
Total/ mins to goal: 287/13
Week 1 total: 293
Week 2 total:
Week 3 total:
Week 4 total:
Week 5 total:
May total:0 -
Week 2, May 6th. Goal 270.
Monday, 5/6 – 58 minutes
Tuesday, 5/7 – 159 minutes
Wednesday, 5/8 – 134 minutes
Thursday, 5/9 -- 79 minutes
Friday, 5/10 – 87 minutes
Saturday, 5/11 -- 95 minutes
Sunday, 5/12 --
WTD/Goal/Remaining 612/270/Goal accomplished
MTD 10770 -
Week #2 - May 6th - Goal 240 minutes
Mon: 226 minutes walking
Tue: 45 minutes tai chi, 35 minute walk
Wed: 35 minutes walking
Thur: 11 minutes walking
Fri: Rest day
Sat: 185 minutes walking
Sun: Rest day
Total/min left: 537/+2970 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 74
Tue: 57
Wed: 69
Thur: off
Fri: 123
Sat: 43
Sun: 107
Total / min left: 473 / -173
Hmmm, guess I missjudged. :happy: Going to up it for next week, but only by a bit because going into major OT at work for the next few months and don't know....
Week # 2 - May 6 -- Goal 380 minutes: WHAT I thought I put 350 minutes
Either way, didn't quite make it this week between OT and blisters 
Mon: Off
Tue: 88
Wed: 61
Thur: 62
Fri: 79
Sat: off
Sun: off
Total / min left: 290 / -90
Week # 3 -- May 13 -- Goal 380 minutes: Still OT at work and blister, but going to try again!!
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 000 / 3800 -
Week 1 Total: 390
Week # 2: May 6 - Goal 350 minutes:
Mon – 45 min (step aerobics)
Tue – 90 min (45 min. walking treadmill / 45 min yard work)
Wed – 60 min (45 min step aerobics, 15 min abs)
Thurs – 50 min (walking/jogging on treadmill)
Fri – rest day
Sat – 60 min (Color Vibe 5K--so fun!)
Sun – 110 min (40 treadmill / 70 min yard work)
Total / min left: 415/ -65
That yard work adds up quick...0 -
Looks like it was a beautiful week for everyone. Nice dedication!
Week #1: 300 minutes
Week # 2: May 6 - Goal 360 minutes:
Mon – 90 min
Tue – 90 min
Wed – 100 min
Thurs – 70 min
Fri – 90 min
Sat – 0
Sun – 60 min
Total / min left: 500 / 00
This discussion has been closed.
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