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I love (most) of these replies! Yes, if you've got the passion and energy for Zumba then do it! I am an avid Zumba-er and I could care less who my instructor is just as long as he/she has some good moves and positive energy. Go for it!
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I make my own most of the time- I love the sound of this one! I'm definitely going to try this!!!
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I usually make my own to keep it clean and fresh, but in a pinch I like Classico.
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What types of foods have you been eating since going off the gluten? Any "gluten free" products? That might cause a problem... I would also suggest taking a pro-biotic in the initial stages.
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Friend request sent! I'm 45 and at was at my heaviest last year, lost about 20lbs, but then got stagnant from last Oct-now. I've got about 40 more to lose. I'm determined to make it happen by the end of this year!
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I've been using coconut milk lately and I love it!
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I feel your pain! I'm 45 and it's been REALLY tough dropping the pounds. I got a BodyMedia to help me track my actual burn to hopefully help get a grip on what's really going on. I'd love to add 40 something friends. Feel free to add me!
