Replies
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My polar is all set correctly. I have been doing shred and aerobics, must be working hard I was sick after shred yesterday, trying to push harder everyday.
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If I get any I will give them to my kids unless there dark chocolate or after 8 mints
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I'm halfway through 30ds, I can feel a difference in my fitness, and I enjoy it. . I tried burn fat boost metabolism on you tube decided to do shred 1st. Level 1 of shred is on you tube, you could look through youtube and try some before deciding. I would recommend shred.
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I just made this, I used I tin chickpeas, 2 chicken breasts, 2 big peppers and mushrooms came in at 200 a serving, it was gorgeous
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If anyone wants to add me feel free, short of friends who are active
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Does it taste yoghurty? Could I con a yoghurt hater with it?
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If anyone wants to add me feel free, I like checking out what other people are eating to get ideas
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I'm on day 6 I'm sticking it out
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I'm 5'1 and I weigh 111lb I'm toned I dont lift, I'm a uk size 6-8 us 2-4 I think 108lb is low especially if your lifting weights.
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Thanks. I tried banish fat boost metabolism a few weeks ago and it was so tough I couldn't finish it, think my stamina is increasing so will try again
