AADLONG

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  • I do it on the wii on my time. It is a blast and you can't help but laugh at yourself at first.
    in Zumba Comment by AADLONG February 2011
  • Well I have learned with myself I can't just cut back on things I have to completely stop. You may have to stop for a bit and then try it again. Or you can take your servings and split them up in something so you get a little at a time.
    in HELP, IM ADDICTED! Comment by AADLONG January 2011
  • Remember muscle weighs more than fat. That could part of the scale. Sometimes it just falls off at one time. I go days without losing then all of the sudden I have lost 2 lbs. Remember you have to change up exercise and food so your body doesnt get in a rut. I am with you it is not always about the numbers.
    in It is the little things..... Comment by AADLONG January 2011
  • You will be surprised how much this site helps you. I also use this website below to help me figure out how much calories I have burned and they also have a place to search for calories of food. I added you Aj http://www.livestrong.com/thedailyplate/fitness/directory/
    in New: Looking for friends and motivation Comment by AADLONG January 2011
  • if you can stand and that doesn't bother your knees then you can do the gazelle glider. Also you can get and exercise ball and inside it has alot of exercises to do. My right hip is deterating and when I went to a trainer to find exercises she had me do alot of ball and floor exeercises. you can also take a exercise band…
    in exercise with bad knees *help please* Comment by AADLONG January 2011
  • This is definately a question to ask your personal doctor. Depending on your health issues or meds you take sometimes you need extra vitamins.
    in is to much to much? (vitamins) Comment by AADLONG January 2011
  • I use this website to find out info on food I am going to eat. type the food info in the search then hit hourglass and look for food and fitness. It gives you even resturant info at a glance. If you sign up and put in your weight info it has an amazing part that tell you how many calories you burn doing just about anything…
    in were having hamburgers for dinner tonight... Comment by AADLONG January 2011
  • Remember you are exercising and he isn't. Muscle weighs more than fat. He may be losing more weight but you are exercising and eating healty then you will be over all more healthy. Lastly we put tooo much on numbers. Remember it is how your clothes fit also. A shock is a def also. Hang in there. Lastly remember women have…
    in So Frustrating!! Comment by AADLONG January 2011
  • IS THE NUTRITIONAL INFO ON THE BOX. I TOO DRINK ALOT OF GREEN TEA AND DRINK FLAVORED. I USE THE LIPTON GREEN TEA AND IT IS ALL 000000 ACROSS THE BOARD. THAT IS THE BEST INFO I CAN GIVE YOU ON TEA.
    in Fruity teas Comment by AADLONG January 2011
  • I use this website. It has most types of exercise or something close to and you just add your weight and time and it will tell you. http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm Created by MyFitnessPal.com - Nutrition Facts For Foods
    in The 30 day shred Comment by AADLONG January 2011
  • You can eat Subway....you need to just eat in moderation and eat the low calories subs. They have all the info right there for you and they have baked chips. Not a meal for everyday but this should be a life style change no a diet.
    in needs some help Comment by AADLONG January 2011
  • Yes you are hungy but part is habit too. Do experiments for what works for you. Find what fills you up. Try drinking a glass of water wait 10 min and then see if you are still hungry. Don't beat yourself up. You have to look at this as a lifestyle and not a diet. If at first you don't suceed try try try again. It took me…
    in It Never Fails! Comment by AADLONG January 2011
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