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The 30 day shred
TarynV
Posts: 15
How do you add that to your exercise? How do you figure out how many calories you burn doing it? Its about 20 minutes of hard none stop working out.
Thanks!
Thanks!
0
Replies
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I log it under Cardio as Circuit Training, General for 25 minutes.0
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Ok Thanks!!!
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I wear a heart rate monitor so it tracks my calories burned up by 30 day shred. Then I go to "My Exercise" , click "Create exercise", put in my description, time and cals burned I realize everyone will be different but I burn about 220 cals doing the Shred lvl 1 0
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I use this website. It has most types of exercise or something close to and you just add your weight and time and it will tell you.
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
I log it as "circuit training".0
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