The 30 day shred

TarynV · January 2011

How do you add that to your exercise? How do you figure out how many calories you burn doing it? Its about 20 minutes of hard none stop working out.

Thanks!

angiemcgovern · January 2011

I log it under Cardio as Circuit Training, General for 25 minutes.

TarynV · January 2011

Ok Thanks!!!

mishamae · January 2011

I wear a heart rate monitor so it tracks my calories burned up by 30 day shred. Then I go to "My Exercise" , click "Create exercise", put in my description, time and cals burned

I realize everyone will be different but I burn about 220 cals doing the Shred lvl 1

AADLONG · January 2011

I use this website. It has most types of exercise or something close to and you just add your weight and time and it will tell you.

http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm

Created by MyFitnessPal.com - Nutrition Facts For Foods

amysj303 · January 2011

I log it as "circuit training".

The 30 day shred

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