Replies
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Personally, I have been called anorexic many'a time because I'm slim and maintain a healthy lifestyle. I let the haters hate. :wink:
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17-18 inches.
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Height: 5'8 Highest weight: 130lbs Lowest weight:120lbs current weight:127-128lbs goal weight:120lbs
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I do! I see no reason to not treat your body right just because you're on vacation! :)
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Natural sugars won't hurt, or make you gain weight! Just make sure it isn't coming from processed foods. Just try to choose foods naturally low in sugar if you're concerned.
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Unless you ate 21000 calories at dinner, I think you're fine :wink: You probably just seen the weight of the food you just ate + plus some water retention from the sodium. It will be gone once you get back to your regular diet!
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I drink a cup every other day and I add 2 tablespoons of coffeemate sugar free coffee creamer, because its only 30 calories for creamy coffee! Yum!
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Wow! :happy: Great job!