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Accurate calorie goals?
Hello! :happy: I just was looking for some advice- I'm looking to lose a lot of fat, and have some really nice muscle definition. I'm a teenager, and unlike all the other girls, I have no interest in being stick skinny. I am thin though because I watch what I eat and exercise. I am currently eating around 1100 cals. a day…
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Why do I gain weight so easily??
Hello! So I live with my family. And they can eat whatever they want and they never gain any weight, but I'm younger then them, just as tall, and I have to work my butt off and eat small amounts of food just to maintain! Its like I have one bit of ice cream and I gain 10lbs. I don't have any conditions, I don't take meds,…
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Weighing myself??
Hello! Tomorrow morning is the first time in weeks I will weighing myself and I'm so nervous, but I have to do it so I'm accountable :( I -know- I have gained weight I just hope it isn't that much. Have you ever felt nervous stepping on the scale? Any comforting words?
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How often do you exercise??
Hello! I was wondering how many times per week you exercise and what your cardio of choice is? Mine: 7 days a week Cycling (despite my username :laugh: ) Thanks. :)
