Replies
-
Need a reboot! Would love to join.
-
There's a book by Robb Wolf that touches on your sleep and digestive problems and the whole Paleo nutrition. After reading his book I have changed my diet, on day 11 now, and want to change my whole household as well. Good luck!
-
With what your post is reading, the morning would be best for you. While watching the winter olympics one of the athletes stated that still to this day she has to make herself get out of bed everymorning for her workout...tells herself "just make it to the toilet" sounds crude but a woman who is actually at the olympics…
-
Do cardio videos sitting down...as long as your moving your arms a WHOLE lot your still getting your heart rate up. Also you can do the stationary cycle if you have access to one...Good Luck!
