Jessicaruby Member

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staying in with the kids were it is safe. two many crazy drunken people and drivers out there tonight. i prefer to live to enjoy this new year without any jail time or OWIs. i got a book and some protein and i am good to go :happy: you all have a safe and happy new year. CHEERS!:drinker:

does it taste like real peanut butter?

I eat peanut butter ALL the time. I am ADDICTED!!! i eat the jif natural crunchy peanut butter. it has way less sodium then other brands

i ASKED for a pair of footie pajamas. and my brother thoughtfully complied!!! I LOVE them!!!

i got dumped

i cooked these all the time. i broil them for about 15-20 min

hummus....... i LOVE it and eat it every day.

i_like_turtles... you are very cute and look like you like to have fun.i give you an 8

HAHAHA LOVE IT!!! :laugh:

i need to go lifting with you then!!!

i am the same way and it drives my boyfriend crazy. i hate him looking at my stomach and especially touching it. and its not just him but everyone

depending on how much you are lifting and what exercises you are doing you can burn just as many calories as doing cardio. on my full body lifting days i lift for about 65 min and burn around 300 calories

thanks

i do i get the pic to show? it just posted the link

AMAZING! great job and insperation

amazing that a guy wrote and came up with this. it is enduring and wonderful....you are one smart man :)

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EMME 29?

BUMP SOUNDS YUMMY AND I COULD USE SOME RECIEPS WITH PROTEIN POWDER AND I LOVE PEANUT BUTTER :)

out of curiosity for those of you who deadlift do you use the bar and plates or do you use the bar that you stand inside of and lift?

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bump i love cornbread!!!

some of my to dos are: travel to easter island, go on a safari in africa, go backpacking and get married :)

bump sounds yummy. i love cranberry

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i would eat something after lunch around 12 and then something again around 3, that way you are not waiting so long in between and getting famished. you can take your snacks with you so you do not have to wait until you get home. i usually eat apples, a protein shake, greek yogurt mixed with pumpkin, or some almonds for a…

bump i had the same question. this bulking is really hard. people look at me like im crazy when i tell them it is harder to eat more!!! i just started bulking so am thinking of bulking till about febuary and then cut? im not sure. i guess you will need to bulk for a while and then cut after a few months too see where you…

i weigh about 135lbs. and am 5'7. so you are saying to do 8 sets of 3 reps. i usually do the exact opposite with 3 sets of 8 reps lol