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i am scared to eat above maintance!!! i do not want to get fat!!! what kinds of weight lifting do i need to be doing if i am goin to do a bulk and cut cycle? i want to obtain as much info as possible before deciding what i want to do. right now with eating at a deficit and lifting i have seen a slight weight gain but i can…
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if you are going to bulk and then cut how many calories do you add or subtract from maintance? also if i am going to do this how often, how much, and what types of exercises do i need to do?
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i eat alot of fruits, veggies, egg substitute, chicken breast, turkey, rolled oats, yogurt, fat free no sugar added ice cream for cravings. nuts, and muscle milk light for a protein drink. so if i ate at a surplus i would just eat more of these foods.
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while bulking will i see a good amount of muscle definition or will i look fatter?
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bump
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IF I AM CRAVING SOMETHING "FATTY" LIKE PIZZA I GET A 6IN CHICKEN BREAST WITH MARINARA SAUCE. I PERSONALLY GET MINE WITH NO CHEESE, AND I ADD GREEN PEPPERS, ONION AND JALAPENOES!!! IT IS SUPER YUMMY AND IS ABOUT 360 CALORIES.
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ME AND MY KIDS LOVED IT!!! IT IS ONE OF MY FAVORITES. THE 3D DIDNT REALLY DO MUCH BUT IT WAS NEAT TO SEE IN THEATERS.
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brush your teeth then your mouth will feel fresh and you wont want to eat because it will taste funny....works for me :)
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love it!
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also if the serving sizes are not the same does that mean a serving contains more calories than listed?
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I have one and i love it! lets me see exactly what i am burning.
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SPAGHETTI SQUASH AND GRILLED CHICKEN BREAST
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U CAN DO UPPER BODY WORKOUTS WITH YOUR OWN BODY WEIGHT. SITUPS, PULL UPS, CRUNCHES, LIFT UPS WITH YOUR ARMS ON A BENCH OR CHAIR, PUSH UPS, ECT.
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bump THANKS!
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i am in the same boat with 10lbs to lose. started lifting more and gained about 4lbs! i just keep going hoping it will start to come off again. i am 5'7 130lbs goal is 120lbs
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my new favorite is spaghetti squash with marinara. if you buy low cal marinara sauce you are looking at about 200 calories for aobut 2-3 cups full. I had it for dinner tonight with chicken breast (additional calories). It is super yummy and VERY VERY filling.
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bump
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LMFAO!!! love it
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LMFAO!!! love it
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bump
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i know muscle growth occurs when you have a rest day. but if i am resting from weights and do cardio on my off days is this still benificial or do i need a complete rest day?
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bump
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thanks im wondering what they do after competitions though? i do not want to compete forever but i want the results to last
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hot cocoa made with WATER
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bump.... i starting lifting more often and heavier and i have gained almost 4lbs. measurments are the same but wth!!
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NO need to be mean to her............i understand what you mean but you have to relize that this is unhealthy and very harmful. i have had problems with eating disorders and went through a time when i would only eat about 300calories a day and exercise 3 times a day. it go to the point were i would get dizzy and light…
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bump and i want to come to australia!!!!
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between 1700-2200
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i do not take any supplements but i do try to lift heavy. heavy for me anyway. if it is not muscle then what is it from. if i am burning more than i am eating should i lose?
