Jessicaruby Member

any ideas? how bad it this to my weight loss goals?

i just discovered light muscle milk yesterday! it is so YUMMY

i would like to see what others say because i have the same problem. i was not netting enough calories so i changed my goals to lose 1/2lb a week to up my calories. before i was netting less than 1000 and was never hungry. now i eat more and am always hungry! i dont get it. weight loss is confusing tricky business!

i know what you mean. its sometimes hard to consume that much food when you are eating healthy. if i wanted i could eat one cheeseburger and fill the gap but i am trying to eat healthy food! i was not losing any weight so i changed my goals to loss 1/2lb a week as i only have 10lbs to go

i use salsa...my favorite is the trader joes pineapple salsa...it is so YUMMY

me to!

i am 5'7 my CW is 130lbs and my goal weight is 12olbs. no matter what though i can not lose anymore weight(i also dont gain) and my measurments stay the same. it gets frusterating sometimes but i am still working at it! i am damn deteremined!

the chocolate chip cookie with vanilla ice cream and fudge at applebees. i also LOVE fried ice cream and anything with peanut butter

i am 5'7 CW is 130lbs i am 24 years old last time i got my body fat % done it was about 17% but that was at the beginning of the year.

i might have to try this. thanks for the info. yes i work out every day. i do take my measurements and they stay the same to!!! i just am dumbfounded. when i started MFP i weighed 130lbs. after about 3 months i dropped down to 125. then i started to gain those lbs back and am back up to 130lbs again and i did not change…

i just dont know what to do anymore. no matter what my weight stays the same. i have toned my arms and legs but not my stomach were i want to tone the most. i know i am probably healthier but i weigh the same as when i was eating burgers fries and milkshakes all the time and i didnt have the headache of counting calories…

if eating more was not a good idea wouldnt i gain? i weigh the same as when i was eating 300-600 calories less a day. no matter what i do i stay the same. i try to limit my carbs but carbs are in every thing! lol i love apples and there are 22 carbs in the granny smith apples i eat! i eat ALOT of fiber and protein. right…

yes i chose to eat more because i did some research and my BMF is around 1400. i was not netting nearly that and i workout everyday so i decided i needed more fuel. but no matter what i do not lose or gain weight

yes i chose to eat more because i did some research and my BMF is around 1400. i was not netting nearly that and i workout everyday so i decided i needed more fuel. but no matter what i do not lose or gain weight

i understand what you are saying about the carbs but i am probably eating less then when i started MFP as i was eating alot of processed foods and fast food. i always go over my fiber and protein limits. my sugars are usually over but it is usually from fruit and veggies. my carbs and fat are almost ALWAYS under. i just…

i do not like alot of them for the simple fact that they dont really offer any good food. besides the ones at casinos. which i love. you can go out to eat and can choose healthy foods for yourself. i usually get a good salad, fruit, steamed veggies, and mashed potatoes. if they have grilled chicken i will get that or…

i love oatmeal. i eat a sugar free version and i love it. i eat it for breakfst and even snacks on occasion for only 100 calories and it keeps me full

while i do not eat all of my exercise calories i have greatly increased the calories i net each day. i do not like to eat them all back for 2 reason. one i do not have a hrm right now (i can not decide between a bodaybugg and a bodymedia fit) so i case mfp is giving me wrong numbers i do not want to go over and in case i…

i workout everyday. i do zumba, hip hop abs, walk/jog/run on the treadmill, walk outside pulling my two kids in a wagon, and do weightlifting. i workout at least an hour a day. all i drink is water and i increased the amount when i started increasing my calories because i was not drinking enough. i just dont log it. i am…

i am 5''7 and weigh 130lbs my GW is 120lbs. i workout everyday doing cardio and weightlifting. i just recently increased my calories because i stopped losing weight. i eat between 1,600 and 2,000 calories depending on exercise. i eat most of my exercise calories back. i usually save some in case my calories burned was off…

my GW is 120lbs. i feel like i look best at this weight. MY ultimate goal i am working towards is a flat stomach. doesnt have to be a six pack, just flat. i always lose and gain weight from my stomach first so i feel like if i lose 10 more lbs i would be happy with my stomach.

pasta! i absolutley LOVE italian restaurants.... nice atmsophere, yummy pasta dinner and a glass of wine... ahhhhh

i like the winsor pilates dvd. I have a 20min dvd and a 57 min dvd

alot of restaurants now have a low calorie option menu. famous daves has a 600 and under calorie menu. applebees has this as well and they both offer very good and tasty items to choose from. i usually go to red lobster if i need to go out to eat. Crab meat is very low calorie. if u go somewhere that does not offer these…

hello! i am 5'7 130lbs. i wear a size 3 in jeans (26/27 waist). some jeans run smaller and i have to go up to a 5. i wear a 3 in dresses or a small. my shirts are all smalls

Heres the recipe :) hope you enjoy. One 18.5 oz box of sugar free brownie mix One 15 oz can of pure pumpkin 60z of fat free cream cheese 1/4cup splenda 1/2 teaspoon vanilla extract 2 tablespoons warm water preheat oven to 400 degrees Mix brownie mix and pumpkin together Spay cake pan with nonstick cooking spray Mix…

i have this same problem. the people around me do not think i need to lose anymore weight so when i am always counting calories and saying i cant eat this or that everyone gets frusterated with me.

i dont drink anymore but when i did i found that straight shots were my best option. There is no filler like juice or soda to add calories, you can get drunk off of less than if u were drinking a mixed drink and you can still feel like you are partying like everyone else. Thats what i always did. i would drink shots of…

i gave up macaroni and cheese and rice

thank you all for your tips, ideas, suggestions, and compliments. i will take them all into consideration :)