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I feel like same exact way that you do. I think that 1,200 calories is such a low number though. It's my goal to stay below/around 1,200 but I have checked out multiple other websites that calculate your daily calorie intake to lose weight and it is much higher than what is suggested here. If you are going over your…
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When there are things that I am unsure of I tend to choose an option that has more calories than the rest. I would rather have more calories listed than less. Pizzeria's will make large pizza's so you may just want to take any fast food pizza shop and search out a large pizza with the toppings matching what your pizza had.…
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I try not to weigh myself more than once a week. If you are into losing weight in a slow, steady pace and weigh yourself multiple times during the week and don't see much progress that may have a negative effect. That is the case for me. I'm not sure how you look at it, but I think that once or twice a week should be…
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Thanks for all of your posts! It's good to know that I'm not the only one and that a lot of you still eat the same foods just less of them and add exercise. It's definitely a battle sometimes and I know that you can't completely cut foods out of your life but sometimes it just feels like a set back. I don't need to be…
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That is amazing! Congratulations to you for all of your hard work. You look great! Keep it up :)
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Hi Rick! Just wanted to welcome you and wish you luck in getting healthier. I'm with you in knowing how to lose weight, just need to find that motivation. Hopefully you can find support with us here and your friends and family!
