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Lunch suggestions!!
Looking for new lunch suggestions b/c I am getting tired of eating the same thing all of the time! Leftovers are good every once in a while but I need some easy, alternatives. Thanks =)
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Favorite home workout
What is your favorite workout to do at home?
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Need protein ideas!
I would love to get some suggestions on high protein foods. I'm doing IIFYM and I have to hit 127 grams of protein and I am always under! Not so much dinner food but breakfast/lunch ideas. Thanks!
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IIFYM
I was wondering if anyone has been using weight going by IIFYM. I've just started about a week and a half ago and wanted to double check my numbers. Also - since MFP will take your exercise into account for calories, carbs, protein, etc....do you hit your numbers before exercise or after? You read so many different things…
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Stupid self perception
I'm sure I'm not the only one who goes through this but I hate how I've done so well in losing weight and getting healthy yet I can still look at myself and see the flaws and things I still want to change. Sometimes I focus on that more than all of the hard work I've done. I know I'm not fat anymore but sometimes I still…
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MYTRAK
I'm not super familiar with this device but have seen that they use it on the Biggest Loser and was curious about it. Has anyone used it? Like? Dislike?
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Breakfast ideas!!!
I need some filling breakfast ideas. I'm a girl that loves to eat which just means that I have to work out more to burn off the calories so I am looking for breakfast ideas that will keep me full but not necessarily be a lot of calories. RIght now I'm eating a bagel and a protein or breakfast bar, or a breakfast sandwich…
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Skinny B****
Has anyone read the book Skinny B*tch? If so, do you think it has helped you eat better? I'm thinking about getting it and want to see if it's worth it.
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Jack In The Box Bacon Milkshake
I love bacon and milkshakes are good but I'm not sure I would enjoy these two together. The amount of calories is even to turn most people off....1,081 calories. That's about 200 calories shy of my daily intake, thanks but I'll pass!!
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Breakfast IS the most important meal
I was reading an article that I saw a link for on MSN and of of the myths about losing weight was this and it's probably one of my favorite because I have learned that this is absolutely true! (for me at least). I’ll Eat Less If I Skip Breakfast Drill it into your heads: Skipping breakfast won’t save you calories in the…
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Bosu balance ball
Or better known as the blue half ball (that's how I googled it!)... I am interested in purchasing one and when I looked online I was surprised at how expensive it is! The lowest price I found was on Amazon just under $70. Does anyone know where I can find one cheaper? Also, I see that they have DVD's to go along with it…
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Attention shoe lovers!
I came upon this website called JustFab.com and the shoes are $39.95 and they have some reallllllllllly nice shoes! Just got some pretty sexy faux suede knee high gray boots. Members receive monthly shoe and handbag selections based on their personal style, and the items are handpicked for them by their own style expert.…
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Biggest loser fans!
I LOVE The Biggest Loser and hope that Corda goes home, she has such a bad attitude! I hope that the girl who was the Olympic Weightlifter wins (cant remember her name :/ ). What about you??
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Body fat monitor
I am just curious as to how many people go by their percentage of fat vs. weight. Normally I would focus on the number but last month I weighed about the same but had a decrease in body fat % by 4%. I just bought a Omron Body Fat Monitor and figure I will go by that more than my weight - which I know you need to enter your…
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(Baltimore) Groupon deal - Chiropratric Session & Massage
I'm sure with all of the exercise and stress my body sees I could use a good chiropractic tweak and massage. Groupon has this awesome deal and I have already taken advantage of it! A good alignment and massage sounds AWESOME! Check out this awesome Groupon deal. If you sign up and buy it, you might earn me some Groupon…
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No More Rack - stuff for less!
There is a website called No More Rack where you can grab STEALS for some pretty nice stuff so go to this link, sign up and then prepare to be amazed at the price you can get stuff for. http://www.nomorerack.com/?cr=5925365
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Blender Bottle
GNC has a blender bottle on sale for just $3.99 and free shipping today only. If you are interested you can go here: http://www.gnc.com/product/index.jsp?productId=3028914. I ordered one, I'm tired of drinking my protein clumps! LOL.
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Protein powders - need suggestions!
As we all do from time to time, I need to switch up what I'm eating and have been looking at making smoothies in the morning. I have googled some recipes and see that some are adding sugar, which I don't want to do, and some add in a protein powder. Can anyone give me suggestions of which kind to buy and what types of…
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Christmas ideas!
I am having the hardest time figuring out what to get my dad for Christmas. He loves the Baltimore Ravens, enjoys watching movies and likes to do nothing but relax. The man doesn't NEED anything but we've gotten my mom 2 really nice gifts this year and I want to at least get him one nice present. Please help!!
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Favorite breakfast food
I am really struggling with finding different things to eat. What is your favorite thing to eat at breakfast? And on top of that - is it quick to make? I'm not what you would call a morning person so the faster, the better! Thanks :)
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Ladies with big ta-ta's!
I am having such a hard time finding a bra that fits well. I am a 34DD and it is THE hardest size to find. Of course no stores like Kohls or Target carry this size, and if they do it is those huge, shapeless kind which even seem to be too big! Where do you find your bras? Of course there is always Victorias Secret but I do…
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Biggest Loser Blueberry Pancake recipe
Here is a Blueberry Pancake recipe I got from in an email from the Biggest Loser Club Newsletter. Thought I'd share :) Blueberry Pancakes! Enjoy these breakfast treats with friends For brunch buddies, double, triple or quadruple this recipe with success. The batter will keep in the fridge for up to 3 days. 1/2 cup…
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Favorite body part
For a lot of us, we have parts of our bodies that we love and that we hate. Since starting your life on the healthy and fit track, what has become your favorite body part? Mine (oddly enough) is my chest and I don't mean my boobs! I like the top of my chest where my clavicles stick out a little. Something about it I just…
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Anyone use diet/supplements?
Does anyone find that using weight loss/supplement pills help them with eating less and having more energy? Those are my two problems I have and probably the reasons these last 10lbs are so hard for me and I am looking for ways to help that. I can't curb my cravings and I am so exhausted by the end of the day which is when…
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Medifast
Has anyone tried Medifast? My schedule is so hectic between work and school and I just need to grab something and go. I'm just working on the last 10lbs and am thinking about trying it for 2 weeks. Any thoughts??
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What is my problem?!
So here I am in my 6th month of a healthier lifestyle and I have lost all of my motivation. I've had more binge days and I have slacked off exercising so much. Each time I try one of my JM DVD's I barely last 20 minutes. I don't push myself to go to the gym and I don't know why. I still have 10lbs until I reach my goal…
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Weight Watchers
Just for giggles I signed up for WW 7-Day Free Trial. I noticed that they don't go on calories, when you add a food to their database it asks for Fat, Carbs, Protein and Fiber. Yesterday when I logged my food on MFP and WW the difference was ridiculous! By the end of the day on MFP I was within my daily goal but on WW I…
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Sushi calories??
Does anyone know how many calories are in sushi? More specifically I am looking for a Real Crab Meat Roll without roe and avocado. So basically crab meat wrapped in seaweed and rice ;) My boyfriend and I go to this one restaurant every week (it's our little place) and that's what I am bold enough to eat there and I want to…
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Who loves Panera Bread?!
I just came across something really awesome! If you go to www.paneranutritiona.com you can actually select you meal, including all of the fixings, and it will tell you exactly how many calories, g of fat, etc... Surprisingly I can get a You Pick Two, sandwich and salad for only 660 calories. I can put that away eating my…
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Mystery solved..weights or cardio first!
http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong This link says that you should do your weights before cardio. I stopped doing weights a little while back and think that I will start up my workouts with weights and see if I notice an improvement. My stupid legs need to lose their…
