Mystery solved..weights or cardio first!

amaried621

http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong

This link says that you should do your weights before cardio. I stopped doing weights a little while back and think that I will start up my workouts with weights and see if I notice an improvement. My stupid legs need to lose their fat and tone up already!!! Spring is here which means skirts and shorts and no one wants to see jiggle!

bmontgomery87

3rd time i've seen this posted today.


Theres a search button in the top right corner.


Thanks for trying to be helpful tho!

absolament

I found best results with some form of strengthening exercises over cardio. I do Pilates, Yoga, and Balet barre. I save intense cardio (such as step) for only 1 day a week, but go on brisk walks every day at work for about 30 minutes. I also refer to myself as the lazy exerciser since I don't like to work up a sweat. But I still get results.

SSawney

Thanks for the information I had it all wrong I was doing cardio then weights I will switch it around from now on