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Three egg whites, one regular egg, diced peppers, mushrooms and onion, one tbs to sauté - salt and pepper amazing and just over 135 calories!
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Good advice - I am in the same boat wanting to lose about 5 pounds. Mostly interested in health. My daughter has studied nutrition and I am convinced she has added years to my life - she is vegan. I started a 5/2 diet New Year's Day - fast two days a week and eat pretty much what you want on the other five days. This diet…
