chimp517 Member

I have a friend who was severely overweight and suffered from sleep apnea. He had difficulty losing weight even while at a pretty severe caloric deficit. Once he got a handle on the sleeping issue he made much better progress.

This is wonderful! And pretty much the same goals I have for my 5'4" height. Way to go! You're inspiring :)

haha I was just trying to figure this out and I think ive got it. 1.) If I eat 900 calories I will not lose weight unless I exercise... 2.) if i eat the OP's diet of between 1200-1700 cals I will go into starvation mode.. 3.) if i eat my 600 calories over 6 evenly spaced 100 calorie meals my body will burn off the calories…

Why do bodybuilders inject themselves with insulin pre and post workout?

People are just ignorant, give it time and when her diet fails I doubt she will say a word to you especially when you have obvious results.

Yeah, didnt you know the insulinz send your body into starvation mode?

moose sounds delicious

I would totally agree as I would have died of dehydration long ago if it were true.

yeah that wont hurt you, I am currently working on a Mio Green thunder.

I will not give an exact number of mg's per day, we'll say a lot.

steak, chicken, turkey, pork, venison, bison, alligator, wherever you draw the line. I would like to try horse personally.

i love crystal light energy packets

as long as it fits into your macros its fine.

I drink a lot of coffee, diet soda, and sugar Free Rockstars on most given days in addition to usually 8 16.9 oz water bottles and have had no problems.

1.) Do not fear carbs 2.) Try for mostly whole food, but if it is a choice between a protein shake and nothing drink the shake. 3.) You should a lot of water anyway

people at the grocery store that pay with a check

You will need to eat a caloric surplus to build muscle.

that

The anticipation is the worst part, I had all 4 out at once and I could've gone to work the next day. I ate ice cream for the first few days then went back to normal.

No whole eggs are a perfect food

certainly, but also realize that people will omit things they used as well from their list of supps

I think its because it involves stabilizing 2 separate things as opposed to just 1.

Lean cuts of steak, chicken, eggs , milk, fish.........

Eat a caloric surplus and lift weights.

I used to think that way at one point in time. Achieved much better results from eating post workout.

Because the trainer knows eating low carb will attain fast scale weight results and make him appear a master nutritionist

Timing does not matter

Steak, pasta with olive oil, chocolate milk, peanut butter.

Bulking is when you eat at a surplus (take a peek at my diary if you'd like as that is my current goal) whilst cutting is when you eat at a deficit in an effort to lose fat.