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I do the same thing! Long day at work, done with the gym and come home and eat my healthy dinner. Then I sit on the couch after the kiddo has gone to bed watching TV and that's when I tend to want to eat eat eat. Finding healthier alternatives helps me cut out sweets and stop the binging at night. Also making sure my…
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Walking and swimming are the two best low impact exercises to get you headed in the right direction. Pool walking or using a boogie board and kicking laps is awesome exercise that isn't too strenuous. It's important when starting out to keep the heart rate low. If you get out of breath, slow down or stop until you catch…
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A few years ago I decided to train for a half marathon so I'd lose some weight. I wanted to lose 10-15 lbs. By the time I ran that half marathon I'd lost maybe a pound or two but I'd dropped one size. It's not all about the number. Keep on going and maybe take a hard look at your diet. Track the calories for a week,…
