mflindsey1012

Welcome aboard and its the exercise like previously posted. :glasses:

TAKE ONE DAY AT A TIME OR IN OUR CASE ONE MEAL AT A TIME. REGARDLESS OF HOW FAR YOU FALL UP JUST KEEP GETTING BACK UP AND START OVER. LOSING WEIGHT AND EATING HEALTHY AFTER YEARS OF ABUSE IS HARD. DON'T LET NO ONE TELL YOU DIFFERENT. I HAVE SOME GOOD DAYS AND SOME BAD DAYS LIKE THIS WEEK I HAVE BEEN CRAVING MCDONALDS…

Even with a medical condition it does not eliminate exercise completely. You just have to adapt and adjust the plan to your condition and besides walking is the best exercise for whatever ails you and it is free. Anywho with all my medical conditions I find water aerobics works well for me and I take short walks daily. I…

girl what the hell. you look like a different person. I had to take several looks but got dang you did it didn't you. Wonderful keep it off and enjoy being you everyday.

awesome job.....

jymmy deans turkey and sausage bowl or the turkey eggwhite and cheese croissant if i want to eat alot for lunch or dinner i eat peanut butter on toast