Replies
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I'm right there with you!! The most I had ever ran was 12 min., and that was like 5 years ago when I was working out with a personal trainer. I couldn't believe I made it 20 min. straight either! Tomorrow is 25 min. straight... scared!!! Oh, and enjoy next week, cause it is the last 'broken-up' run week! I can not believe…
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haha! Don't we all?! Us women are great at appreciating other women... attributes! :happy:
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I look at what they are wearing. You can tell alot about someone by what shoes they wear. And of course their face, smile, teeth, and hair... And their fingernails. If they are cut and clean! Hmmm, guess I'm kinda picky... :smile:
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I just saw this thread, and wish I would've seen it sooner! I've always hated to run. (it still is not my favorite!) But I have alot of friends, and my husband, who do races/marathons/duathlons/triathlons; and I feel so left out! I wish I could be able to do that. So I found the C25k app, and started doing it the first of…
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Running works great on flattening stomache!
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I'm in the same boat. I've really been pushing myself in the gym, and so even though everything had 'tightened' up, the scale is not moving. And I know the whole 'muscle weighs more than fat' blah blah blah, but I still want to lose the weight! 2 years ago I lost 38 lbs. I was only excercising mildly, and just really…
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Wow, it doesn't sound like you are on a weightloss plan. Sounds like a body-building plan. You need to be eating less calories if you want to loss weight. Try 1800 for a few weeks and see if that works?
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I eat applesauce and string cheese. Try and find a lean protein (hard boiled egg, low fat yogurt, light cheese, fat free hot dog etc) to eat along with a fruit. It makes a good snack! And the protein helps to keep you full longer.
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I agree... don't worry about going over in protein. Just get your calories in.
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I think that if you fully stick to your diet, with no cheating, you'll lose weight faster. BUT, I also think if you have ONE bite of a cookie, just for the taste of it, you'll probably be okay. Once you hit your goal, you'll be able to eat the foods you love, in moderation. Like eating one slice of pizza, with a large…
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haha! Right?!
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I'd stick to the program. Maybe you can do the eliptical or another type of excercise the other day? I'm on my 4th week with the C25k program. I've never been a runner (I was a cheerleader in high school, all I did was bounce! :oP) So it's been hard, but I've been pushing through it! I have the app on my iphone, and the…
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I have BOB- Airplanes, and Katy Perry-California Girls, and Flo-Rida-Club can't handle me (that's my running song!)...
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I bet he's scared that if you lose weight, that other guys will start to notice you even more. I think he's scared he'll lose you once you get too HOT! ;oP It sounds like he is insecure of himself and your relationship. He may need to be reassured that you losing weight and feeling better about yourself will only improve…
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I like Sara Lee's low-cal bread. They're smaller slices, low calories, and soft bread!
