I've started taking a sports training class 2-3 days per week. Probably similar to cross-fit. It's been pretty intense; we usually don't end the hour without someone vomiting or passing out! But man, …
I recently started getting more serious about weight training. I've worked out with videos like 30 Day Shred, or T25... but want to use more weights as I'm considering doing a competition in the fall.…
