DPruneda17

Discussions

Restless legs after intense workout
I've started taking a sports training class 2-3 days per week. Probably similar to cross-fit. It's been pretty intense; we usually don't end the hour without someone vomiting or passing out! But man, we feel AMAZING after! Great workout. But I've been having a hard time sleeping. I've never had issues with sleeping before.…
Weight Training Schedule - Advice?
I recently started getting more serious about weight training. I've worked out with videos like 30 Day Shred, or T25... but want to use more weights as I'm considering doing a competition in the fall. So, I found a plan that I've started to follow: Back/Biceps cardio Chest/Shoulder/Triceps Cardio Legs/Abs Back/Biceps…