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I over think, and over think, every situation that got,me depressed in the first place, usually until I get physically sick, and listen to hard core rock.
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My motivation is my children..I was way too over weight for way too long. This is something I have struggled with all of my life, but for the first time in years, I feel like I am finally in this for the long haul,,Praise the Lord!! Without Him, I would not have even began this journey. Another motivator is my mirror..I am…
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Good for you for doing it for you!! Im so sorry that things worked out that way, but I can tell you firsthand, it is so important for you to be healthy for you....it took many a very long time to realize that. I was always so focused on the rest of my family and what they needed. My doctor told me that I needed to focus on…
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I am so sorry!! That is terrible! My husband is supportive in ways. He tells me that I look great which boosts my self esteem, but I would love for him to work out with me, because he also has a few lbs to lose, but he never does. His diet is also terrible. Every night, before bed, we watch a little tv together and he eats…
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Hard work pays off! Way to go! Congratulations!
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I can relate! Ive also lost about the same amount and I feel like ppl are just starting to notice, which has been frustrating. After looking at your pics, I can def tell that you have lost weight, and I think it shows especially in your stomach area and hips. KEEP up the GREAT work!!!
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Welcom and good luck on your journey!! My goal is 100lbs and so far I've lost 32. I love having motivating friends and I will return the friendship.. Feel free to add me.. wcugirl04. :smile:
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I have Rockin Body and I LOOOVVVEE it! It is fun and the workouts vary in difficulty and length, which I like. When I first began doing his workouts, I couldn't believe how they kicked my butt, but now I've had to do the 45 min video and his ab video, because I needed to step it up. Love Shaun T !! Def worth the money!!
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You look great and Im sure feel great too!! Very inspiring, thanks for posting!!
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There is always about 3 days out of every month where I want to splurge on things that I know are not good for me. I allow myself to have those things, but I adjust my exercise to balance it out.
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I understand completely! I have lately gotten into the pattern of obsessing over exercise, (maybe I wouldn't call it obsessing, but it is very important to me). I also eat mostly healthy and log in every single day. However, if I do eat something that is not great for me, my first thoughts are,,well now I need to schedule…
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You all look amazing and are inspiring!!! Congratulations!:smile:
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and Mirrors,,JT
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The Way -Ariana Grande
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For me, it depends on the day, time of month, etc. I have lost quite a few lbs by not eating back the majority of my workout cals, but I have noticed that lately I have been feeling tired, very sore, and a little grumpy! I am thinking that I should eat back maybe a few more of my calories and see if this helps me feel…
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Congrats on getting back on track. I was at about the same weight as you when I began this journey. I started doing 15 minutes of Shaun T's Rockin Body. After a while I built up to 30 min and then 45...I then had to change it up a bit as my stamina improved. I now can and have to do much more. I was very out of shape when…
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Hey! Happy you are here! I've been on here since January and have lost over 30lbs.. This website and all the supportive friends have really helped keep me motivated. I'm always looking for supportive friends also, so I will def add you! :)
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Welcome! I have been on here for about 3 months. I have 100 lbs to lose. Well, I've lost 32 so far. I'm also from NC and this year my hubby and I are also celebrating our 7th anniversary. I think the support from everyone on here really helps! :)
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EVERY month, I too experience this... The week before I get grumpy and I crave all things that are not good for me!! I just try to up my workouts to kind of balance it out, but then I'm more tired also..so even though I try to keep working out, I really have to push myself, because to be honest, I just don't really feel…
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Hey, I've been on here since January 2013, and have lost 30 lbs. I have about 40 lbs to go.. Congrats on beginning your journey! Hang in there! I will send you a request. :)
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I have three kids and my husband works around 65 hours a week, so I really have to schedule, schedule, schedule. I work as a teacher and after school I either have meetings or I tutor, then it's home for dinner and tee ball practice, Church etc. So,,,,I have recently been getting up around 5 or so to workout..I really…
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You look great! Congratulations!
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I had to start from the bottom. After having 3 kids, a full time job, and what I felt like was no time, I lived a life where food was whatever convenient item I could find to feed my kids. I knew I needed to work out, so I started fitness pal in Jan of this year, and I ordered Shaun T's Rockin Body. It has a lot of…
