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Ok so, did Week 2/ Day 3 today, I did day 2 on weds but was too busy to post. Day 2 was a bit tough because I didn't really get much sleep the night before so I felt myself getting tired during the jog portions. Day 3 was much much better. It felt like the 90 seconds of running went by so quick. I was using the C25K (which…
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I'm 5'0". Current weight is 147lbs. My goal is 108-110lbs. :smile:
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Thank you for your advise! It is greatly appreciated! I do have some soreness in my shins, but that's because I went hiking Friday and it was a rocky path that lasted an hour and a half haha. It doesn't hurt when I run, just when I squat down enough to put pressure on it. And yes I am very surprised my body is adapting to…
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Thank you Carrie for your response. I'm glad you are seeing progress and it makes me motivated to keep going!
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Today was my Week 2/ Day 1. Not as bad as I thought. I am very pleased with today! When I first attempted jogging a couple weeks ago, I could not last 90 secs of jogging. But today I did it! I also noticed I catch my breath quicker during the walk portions, than I did last week. I am pleased with my little improvements.…
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I'm using my treadmill now. When I feel comfortable enough and complete the C25K program, will go head on outdoors. I'm also waiting for after winter ha
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Thanks everyone for the responses! I will stick to 3 days a week to start and up it if needed later. I went for a 2.8 hike today (quite steep), so I will probably relax this weekend and recover. I feel fine, but I want to allow myself to heal. I really appreciate the advice!
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Me!! This is my first month (almost completed!!) and I've also started the squat challenge. :) I've lost 3-4lbs this month which is very motivating!
