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Not sure if I'm doing this right
I know people have many ways going about weight loss, but I would like to make sure my method is viable and healthy. I guess I would consider myself active, not exactly sure though. I workout 5-6 days a week for at least 30 minutes. My exercise includes 3 days of circuit/strength and 3 days of 30 min walking/running and…
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C25K
Hello all! I started C25K Monday and I really like it so far. I'm hoping to document my progress and questions here. One thing I changed is that I felt 3 days wasn't enough, so I'm planning on spending 5 days a week on each "Level/week" instead of 3. I'm hoping to eventually shed 35-40lbs (not all in 9 weeks, ha) and…
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What are your favorite runnning shoes?
I currently have a pair of Reebok Rezigs (I think they're now called Zigtech?). I also have Saucony Grid Excursion tr8 shoes. They are really comfy and good at gripping the ground. I want to get another pair of shoes, but not sure which I should get. What are your favorite running shoes? Thanks
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"Eat to Live" book thoughts?
I'm reading "Eat to Live" by Joel Fuhrman and wanted to know if anyone else read it and their thoughts on it. I got it because I thought I could learn a lot about nutrition from it. Somethings I'm not sure about so far is that he states high protein diets aren't good for you because "diets rich in animal products and low…
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WNC or CO?
Hey all! I currently live in Western NC and love the mountains. I'm thinking about vacationing to Colorado because it looks gorgeous out there and I have a friend who lives out there. For anyone who has visited both places, which do you like best? I love mountains, but I've never seen anything out west and I love western…
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Need healthy recipes
Hey all! This month will be my 2nd month of C25K. I really like this program and while I have seen some good results such as increased stamina, endurance, and less cellulite, I am not seeing much weight loss. I'm not really creative when it comes to clean eating or healthy recipes. While I do search the web for recipes, I…
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So how does this progress work?
I am currently on Week 3 of the C25K (its actually week 4, I repeated week 2 twice but yeah) and I have noticed my legs look a bit more defined and I have lost inches in my hips (not sure specifically how much). I haven't lost much weight, but I can feel way more muscle in my legs, calves, abs, and arms. My question is,…
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T25 Schedule
Hello, I am looking for the t25 workout schedule. I bought the t25 set a long time ago and have misplaced the work out schedule. Does anyone like to post the schedule please and thank you. :)
