AngelHeart1986

I vote for the thumbs up and smile. I worry that the 'keep it up' might come off as, keep going because you need to? Just my opinion :)

Have you gentlemen considered that maybe it`s not just the weight, maybe it`s the confidence that comes with it? Confidence is very sexy :)

Any updates 1 month after? Is it getting any easier? I am going through the same thing, feeling pretty down and looking for a little hope that it will get better :)

Croutons! I could eat a whole bag...hence why I don`t buy them!

Same thing has happened to me this week! Glad to know I'm not alone and that it is normal. Stupid scale!! :)

I have struggled with knee problems on the treadmill too. My physio suggested increasing the incline to 0.5 or 1.0 o help absorb the shock on your knees.