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The iphone app i like for this is called SPRINT GPS. It maps my route and tells me how fast i'm going, how long i walked and it will give me little audio updates while i'm walking to let m know i've walked a km or whatever. You can also listen to your ipod right through the app and it has an option called a power song. you…
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I take vitamin b-12 everyday with all of my other vitamins. I'm not really one for shots so I stick with the tablets, but I swear by them as far as increased energy goes. It also helps for depression.
