marthadoss Member

I need alot of weight loss! im 235 working to get 200. Add as friend need motivation been working out going to gym and p90x classes and turbo kick classes for 4 weeks now. i workout everyday and have been really working on nutrition. anyone have suggestions for the best place to get advice and share stories and motivate…

is there an easy way to get recipes people have posted on here? i would like to know more about the bullet proof coffee and what it is?

water deff isnt my problem i drink 3 or more liters a day

thanks for all advise swelling is usually only in my hands and toes...

what do u mean i didnt know burning calories could do that...... ive only just recently started hardcore working out did p90x for 2 weeks and to time consuming so now doing 30 day shred... just ordered a HRM so i dont know how many calories i burn but ive always had this proble,m

did u follow the nutrition plan to a T or just eat good. do u drink and protein shakes!

the shred i think is just 20min long but p90x is an hour some days and hour 20 min other days and 1 day is an hour n half of yoga

Rosio1988 how much did you loose doing the shred did u just do the video isnt that just what it is..... its not like a whole regimine like p90x is it>

yea my husbands sister bought the p90x and ive been driving 20 min to her house 1st thing in morning with my 2year old everyday and i have class 3 days a week plus i work 2nd shift and dont get home till almost midnight.... since ive started p90x i feel like i havent been home at all im lacking in my houseowrk my daughter…