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I need alot of weight loss! im 235 working to get 200. Add as friend need motivation been working out going to gym and p90x classes and turbo kick classes for 4 weeks now. i workout everyday and have been really working on nutrition. anyone have suggestions for the best place to get advice and share stories and motivate…
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is there an easy way to get recipes people have posted on here? i would like to know more about the bullet proof coffee and what it is?
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water deff isnt my problem i drink 3 or more liters a day
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thanks for all advise swelling is usually only in my hands and toes...
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what do u mean i didnt know burning calories could do that...... ive only just recently started hardcore working out did p90x for 2 weeks and to time consuming so now doing 30 day shred... just ordered a HRM so i dont know how many calories i burn but ive always had this proble,m
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did u follow the nutrition plan to a T or just eat good. do u drink and protein shakes!
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the shred i think is just 20min long but p90x is an hour some days and hour 20 min other days and 1 day is an hour n half of yoga
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Rosio1988 how much did you loose doing the shred did u just do the video isnt that just what it is..... its not like a whole regimine like p90x is it>
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yea my husbands sister bought the p90x and ive been driving 20 min to her house 1st thing in morning with my 2year old everyday and i have class 3 days a week plus i work 2nd shift and dont get home till almost midnight.... since ive started p90x i feel like i havent been home at all im lacking in my houseowrk my daughter…
