kolarmm Member

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  • GET A NEW PT! I am a female PT and I highly suggest heavy lifting for women! Women do not produce the hormones to "get big" like men do! Also the heavier you lift and the more muscle you gain, the higher your BMR will be. Just remember, muscle burns more calories than fat!
    in My PT doesn't believe in heavy lifting for women Comment by kolarmm May 2014
  • I am a personal trainer as well as a health coach and unfortunately there is no way to specifically spot reduce fat, however eating a balanced diet with daily exercise will get you the fat loss you are looking for. Adding in strength training such as scissor kicks, flutter kicks or really an type of abdominal exercise with…
    in How to remove lower abdomen fat? Comment by kolarmm April 2014
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