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Some avocado myths & facts:happy: 1. It’s a vegetable. Fact: It’s actually an oily berry--a fruit. 2. It’s high in cholesterol. Fact: It has no cholesterol. Only animal foods have cholesterol. 3. It’s high in fat. Fact: By weight, avocados average 30% easily digestible oily fatty acids and approximately 70% water. 4. Its…
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Thanks for sharing. I'll check out the site.:happy:
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Count on me to be there for you. We can do this together. I've designated Sundays at 8 AM as my weigh-in day and today is my first. My job often takes me away during weekdays.
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@Siveraija, Looking at your stats is really motivating. I can see my self through your accomplishments!
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@ ClarkColin, Thanks for all of your helpful suggestions. My weight loss struggles will be less if I stick to your recommendations! I'll certainly try. I do want to be successful, like you.
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I think that I've made reasonable short term goals this time. For example, exercise 15 minutes 5 days a week & lose 2 lbs a week for the next 4 weeks. I'll reassess these goals in a month. Here are a few of my other (longer term) goals: Drive my convertible this summer, hair blowing, feeling & looking good. Being healthy &…
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Yes, it is amazing how much time I spend on this site and I just started Monday, Jan 3, 2011. I have only visited my facebook account for about 15 minutes. I love this place and all of the wonderful people found here. I agree with Runningneo122. I could spend the entire day here. LOL
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Hi Country Girl 75, Try this: Go to the "My Home" tab, and just to the right of where your photo should be, you'll see a link labeled "Edit Photos". Just click on that link and you'll be taken to a page where you can upload any photo from your computer. Good luck, Patricia
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I'm new as of Monday. You will find a great deal of support and encouragement on this site. I wish you much success! There is so much to do here and people to respond to that I haven't been on to spend time on facebook. LOL:flowerforyou:
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I feel you. I'm in the same boat. This is a wonderful place to get encouragement and support. I wish you well.
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It may be due to his insecurities. He may feel that if you look too good everyone else will be checking you out LOL. Perhaps you could mail him a card and share with him how much his support means to you ...bla bla bla. The letter may make a greater impact. He will have it to read over and over. Make sure what you write is…
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Thanks Colin. My first weigh in is Sunday. I'm looking forward to a loss and being healthier day by day. Keep up the great work. Sounds like you have been successful. Patricia
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A friend invited me to this site on Sunday, January 3rd and I'm so very thankful. I started my weight loss efforts on Monday, January 4th. Is it too late to join the Challenge? Hope not.
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Sounds like a winner. Thanks for sharing!:flowerforyou:
