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Hi ya, I put a thread up about this yesterday too. A fellow member advised reading these: See article: http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing and maybe: http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad both very good reads and will make things a little…
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I have changed my privacy settings now so you can have a butchers :)
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According to the TDEE is should be consuming around 1700 calories so think thats the first thing i need to do. I try to keep me carbs to a minimum and eat quite a lot of protein.
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@allshebe Thank you :) I think I probably should try and increase my calorie intake like u have suggested and I always measure things out so I have accurate readings on what I am eating. I have noticed my body shape changing and my ultimate goal is to shed my "jelly belly" so lots more cardio and I am also going to start…
