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My user name is get_shred because I'm only here for one thing...to get shredded.
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That setting is for your daily activity ASIDE from any working out or exercise. Hence the examples on the bottom, under light active it has 'nurse, salesman' while under sedentary it has 'bank teller, desk job'. If you have a desk job I would choose sedentary 100%, and make sure I log in all my exercises under cardio to be…
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Pizza, In-n-out burger, chocolate chip cookies....yum.
