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Hey! Well done on the loss! I've just re-started following S/W myself (after many years break). Not joined a group as I'm not really a group person (they're so long) but I get weighed each week as part of a club at work. So far lost 3lbs (only started last Tuesday) but hoping that once I get back into the S/W mindset I'll…
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All diet shakes and meal replacement bars have similar amounts of calories so you need to decide whether you need that kind of regimental structure in you diet. Bear in mind that as soon as you start eating 'normal' foods you are likely to regain some of the weight you lose on these meal replacement plans unless you have…
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I generally feel a bit better after not eating bread but can't say I've noticed it to the level that you have mentioned after only three days. Did you eat a lot of bread before or are you allergic/intolerant to wheat or gluten?
