DaddyCrossfit Member

Nice going, slim!

45 - I don't know if YOU would call it heavy, but it's heavy for me. I have an oly bench, but no squat rack. So, I use dumbbells for those kinds of lifts. And yes, of course, crossfit....mostly the bodyweight wods.

Our scale broke years ago and never got replaced. I weighed myself at my neighbor's house when I started this a few weeks ago and probably will again after 10 weeks. In between, I'm going by measurements and how my pants fit. In the end, that's really what matters (at least to me).

Saw a friend tracking his foods on it with his phone. I'm a geek for data tracking and also trying to lose a few pounds. It was match made in heaven!

Lookin' good!

I'm very new to this...having my 3rd one (for the week) as I write this. From what I read, though, you're messing it up by eating anything with sugar. I found this thread helpful: http://www.marksdailyapple.com/forum/thread66015-3.html

I meant for you. Will it be awkward for you?

Which is why I was going to suggest some more flirting to feel him out before you spill your guts. But if you've decided to ask him out, I would leave out the "crush" part. Unless he's really into you, telling him that will likely sending him running. Will it be awkward at work if he rejects you?

From you or him?

Agreed. Time for a physical.

Wowza! Nice going!

Since you're obviously having motivation problems, I would start out slow so you don't burn yourself out right away. Maybe 20 minute workouts (plus a 5 minute warmup) twice a week. Try that for a week or 2 or 3 and then either add a 3rd day or lengthen to 30-40 minutes. Hopefully, you'll get in the groove and excited about…

Yes, that is a dumb thing to worry about. :laugh: Flat tummies are 80% diet, 20% exercise. Get rid of (at least most of) those junk empty calories, go easy on the breads and pastas. Stay under your calorie targets and keep up with the cardio-n-lifting. You will get there.

Someone already suggested the C25K program.... I can't recommend it enough. I used it in the past to train for 5K's. If you're new to running, it's easy to get excited and overdo it and get injured (at least that was my experience). The C25K program is very doable and gets you there pain free and injury free.…

Do you want to look good in a bikini this summer or not? :bigsmile: I saw your "bikini mission" statement. Keep your eye on the prize, baby! I have the same problem, I LOVE to eat! It all comes down to how badly you want it (to get/stay fit, that is). I try to keep all the junk & sweets out of sight, that helps. Weekdays,…

I love these success stories...frickin awesome! Way to go!

Whoa! Stop trying to lose weight! It's hard to tell from your one profile pic, but you look pretty darn perfect to me....and I'm not just being nice. If anything (like so many others already wrote), lift more weights. But again, it's hard to tell from your one pic how tone or squishy you are.

Ditto again! :)

Ditto

Oh, crap! It's that time of year again? They're like Pringles...can't eat just one. Guess I'll have to bump up the cardio until they're gone. :tongue: Oh...nice job controlling yourself....this time...<evil laugh>...

Lookin' good, girl! Nice job!

So, how much difference in taste & satiation is there with the "good stuff" versus inferior ingredients? Only one store in town has unsalted grass fed butter. I've been there twice...first time they closed early, second time they were out of butter....arghh. Imagine my frustration. In my eagerness (and impatience) to try…

You just reminded me that I used to yawn all the time while lifting, too! I attributed it to lack of sleep (about 6 hours on most nights). Plus, I lift a couple hours after my lunch (which is the most tired part of the day for most people). I started taking a 20 minute "power" nap between lunch and my workout and that has…

3-4 lbs per day of weight fluctuation sure sounds extreme. I didn't even think that was possible. Maybe after a huge Thanksgiving dinner or huge BM (sorry if that was too gross). :ohwell:

Weird..sounds backwards. How long have you been drinking them?

I'll be trying this tomorrow...wish me luck! I've noticed that most of the posters in here are relatively new to BPC. I would love to hear opinions/results/etc from people who have drank these for weeks/months. Also wondering about those of you who have lost a couple of pounds in a few days if you would've anyway due to…

ditto!

French roast with cream-n-sugar. Just learned about bulletproof coffee yesterday. Will be trying as soon as I can find the ingredients!

Don't worry, nobody's going to find out.

Wow, nice job!