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I just returned from Destin and Panama City and was contemplating over the same issues about calories. I just decided to not worry about logging in my calories during my vacation. I'm sure I consumed over what I need anyway and decided to start counting again once I returned home. Sorry....I know that's probably not what…
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I log mine in under circuit training also.
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Best of luck. It's hard but be sure you log your food in everyday. That really helps me.
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Eating too much protein - just like eating too much of any nutrient, including carbohydrates and fat - have a negative effect on the body. If too much was okay, there would be no suggested limits on how much protein a person needs. As a registered dietitian (RD), we were definitely taught in college that the average person…
